|  104.0 km | 09:28:57 | 05:28/km | 第38馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 09:28:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" (+00'35") | 00:43'43" | | 00:21'34" | | 00:22'30" (+00'56") | 00:45'09" (+01'26") | | 00:22'39" (+01'05") | | 00:22'50" (+01'16") | 00:45'35" (+01'52") | | 00:22'45" (+01'11") | | 00:23'08" (+01'34") | 00:48'07" (+04'24") | | 00:24'59" (+03'25") | | 00:27'34" (+06'00") | 00:54'53" (+11'10") | | 00:27'19" (+05'45") | | 00:27'15" (+05'41") | 00:54'12" (+10'29") | | 00:26'57" (+05'23") | | 00:29'32" (+07'58") | 00:57'20" (+13'37") | | 00:27'48" (+06'14") | | 00:29'00" (+07'26") | 00:58'51" (+15'08") | | 00:29'51" (+08'17") | | 00:29'22" (+07'48") | 01:01'54" (+18'11") | | 00:32'32" (+10'58") | | 00:32'14" (+10'40") | 01:03'32" (+19'49") | | 00:31'18" (+09'44") | |
日期: 2018-09-01 05:00 - 地點: 台中潭雅神自行車道 - 平均心率: 146 - 卡路里: 5230 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" (+00'14") | 1000 / 1000 | | 2 | | 04'18" (+00'06") | 1000 / 2000 | | 3 | | 04'24" (+00'12") | 1000 / 3000 | | 4 | | 04'21" (+00'09") | 1000 / 4000 | | 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 | | 7 | | 04'12" | 1000 / 7000 | | 8 | | 04'22" (+00'10") | 1000 / 8000 | | 9 | | 04'17" (+00'05") | 1000 / 9000 | | 10 | | 04'14" (+00'02") | 1000 / 10000 | | 11 | | 04'25" (+00'13") | 1000 / 11000 | | 12 | | 04'19" (+00'07") | 1000 / 12000 | | 13 | | 05'02" (+00'50") | 1000 / 13000 | | 14 | | 04'21" (+00'09") | 1000 / 14000 | | 15 | | 04'21" (+00'09") | 1000 / 15000 | | 16 | | 04'21" (+00'09") | 1000 / 16000 | | 17 | | 04'51" (+00'39") | 1000 / 17000 | | 18 | | 04'24" (+00'12") | 1000 / 18000 | | 19 | | 04'19" (+00'07") | 1000 / 19000 | | 20 | | 04'41" (+00'29") | 1000 / 20000 | | 21 | | 04'22" (+00'10") | 1000 / 21000 | | 22 | | 04'28" (+00'16") | 1000 / 22000 | | 23 | | 04'33" (+00'21") | 1000 / 23000 | | 24 | | 04'31" (+00'19") | 1000 / 24000 | | 25 | | 04'54" (+00'42") | 1000 / 25000 | | 26 | | 04'26" (+00'14") | 1000 / 26000 | | 27 | | 04'35" (+00'23") | 1000 / 27000 | | 28 | | 04'24" (+00'12") | 1000 / 28000 | | 29 | | 04'58" (+00'46") | 1000 / 29000 | | 30 | | 04'19" (+00'07") | 1000 / 30000 | | 31 | | 04'25" (+00'13") | 1000 / 31000 | | 32 | | 04'40" (+00'28") | 1000 / 32000 | | 33 | | 04'51" (+00'39") | 1000 / 33000 | | 34 | | 04'28" (+00'16") | 1000 / 34000 | | 35 | | 04'42" (+00'30") | 1000 / 35000 | | 36 | | 04'46" (+00'34") | 1000 / 36000 | | 37 | | 05'59" (+01'47") | 1000 / 37000 | | 38 | | 04'45" (+00'33") | 1000 / 38000 | | 39 | | 04'45" (+00'33") | 1000 / 39000 | | 40 | | 04'42" (+00'30") | 1000 / 40000 | | 41 | | 06'27" (+02'15") | 1000 / 41000 | | 42 | | 04'53" (+00'41") | 1000 / 42000 | | 43 | | 04'54" (+00'42") | 1000 / 43000 | | 44 | | 04'54" (+00'42") | 1000 / 44000 | | 45 | | 06'23" (+02'11") | 1000 / 45000 | | 46 | | 04'59" (+00'47") | 1000 / 46000 | | 47 | | 05'11" (+00'59") | 1000 / 47000 | | 48 | | 05'18" (+01'06") | 1000 / 48000 | | 49 | | 06'54" (+02'42") | 1000 / 49000 | | 50 | | 04'56" (+00'44") | 1000 / 50000 | | 51 | | 05'12" (+01'00") | 1000 / 51000 | | 52 | | 05'00" (+00'48") | 1000 / 52000 | | 53 | | 06'43" (+02'31") | 1000 / 53000 | | 54 | | 05'05" (+00'53") | 1000 / 54000 | | 55 | | 05'13" (+01'01") | 1000 / 55000 | | 56 | | 05'10" (+00'58") | 1000 / 56000 | | 57 | | 06'10" (+01'58") | 1000 / 57000 | | 58 | | 04'53" (+00'41") | 1000 / 58000 | | 59 | | 05'24" (+01'12") | 1000 / 59000 | | 60 | | 05'19" (+01'07") | 1000 / 60000 | | 61 | | 05'21" (+01'09") | 1000 / 61000 | | 62 | | 06'49" (+02'37") | 1000 / 62000 | | 63 | | 05'11" (+00'59") | 1000 / 63000 | | 64 | | 05'06" (+00'54") | 1000 / 64000 | | 65 | | 07'01" (+02'49") | 1000 / 65000 | | 66 | | 05'09" (+00'57") | 1000 / 66000 | | 67 | | 05'19" (+01'07") | 1000 / 67000 | | 68 | | 05'12" (+01'00") | 1000 / 68000 | | 69 | | 06'44" (+02'32") | 1000 / 69000 | | 70 | | 05'22" (+01'10") | 1000 / 70000 | | 71 | | 05'40" (+01'28") | 1000 / 71000 | | 72 | | 05'46" (+01'34") | 1000 / 72000 | | 73 | | 06'24" (+02'12") | 1000 / 73000 | | 74 | | 05'17" (+01'05") | 1000 / 74000 | | 75 | | 05'52" (+01'40") | 1000 / 75000 | | 76 | | 05'37" (+01'25") | 1000 / 76000 | | 77 | | 05'31" (+01'19") | 1000 / 77000 | | 78 | | 07'20" (+03'08") | 1000 / 78000 | | 79 | | 05'48" (+01'36") | 1000 / 79000 | | 80 | | 05'33" (+01'21") | 1000 / 80000 | | 81 | | 05'52" (+01'40") | 1000 / 81000 | | 82 | | 06'19" (+02'07") | 1000 / 82000 | | 83 | | 05'29" (+01'17") | 1000 / 83000 | | 84 | | 05'46" (+01'34") | 1000 / 84000 | | 85 | | 05'53" (+01'41") | 1000 / 85000 | | 86 | | 06'56" (+02'44") | 1000 / 86000 | | 87 | | 05'49" (+01'37") | 1000 / 87000 | | 88 | | 06'05" (+01'53") | 1000 / 88000 | | 89 | | 05'57" (+01'45") | 1000 / 89000 | | 90 | | 07'42" (+03'30") | 1000 / 90000 | | 91 | | 06'13" (+02'01") | 1000 / 91000 | | 92 | | 05'50" (+01'38") | 1000 / 92000 | | 93 | | 07'53" (+03'41") | 1000 / 93000 | | 94 | | 06'05" (+01'53") | 1000 / 94000 | | 95 | | 06'10" (+01'58") | 1000 / 95000 | | 96 | | 06'11" (+01'59") | 1000 / 96000 | | 97 | | 06'20" (+02'08") | 1000 / 97000 | | 98 | | 06'23" (+02'11") | 1000 / 98000 | | 99 | | 06'02" (+01'50") | 1000 / 99000 | | 100 | | 06'18" (+02'06") | 1000 / 100000 | | 101 | | 06'15" (+02'03") | 1000 / 101000 | | 102 | | 07'00" (+02'48") | 1000 / 102000 | | 103 | | 06'30" (+02'18") | 1000 / 103000 | | 104 | | 06'09" (+01'57") | 1000 / 104000 | | 105 | | 06'08" (+01'56") | 1000 / 105000 |
實跑將近106,天氣異常悶熱，最高溫到35度，再加上賽道平緩，沒有上下坡，全考雙腳發力，頗為累人，索性前面有加快速度，最後，再度奪得總一，真是爽啊！但雙腿累壞了，哈~ 玩賽 賽後評分: 感謝TUR團隊和志工用心用力補給，感恩! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'19" | 00:08'41" | | 3 | 04'24" | 00:13'05" | | 4 | 04'22" | 00:17'27" | | 5 | 04'42" | 00:22'09" | | 6 | 04'27" | 00:26'36" | | 7 | 04'13" | 00:30'49" | | 8 | 04'22" | 00:35'11" | | 9 | 04'18" | 00:39'29" | | 10 | 04'14" | 00:43'43" | | 11 | 04'26" | 00:48'09" | | 12 | 04'19" | 00:52'28" | | 13 | 05'02" | 00:57'30" | | 14 | 04'22" | 01:01'52" | | 15 | 04'21" | 01:06'13" | | 16 | 04'21" | 01:10'34" | | 17 | 04'51" | 01:15'25" | | 18 | 04'25" | 01:19'50" | | 19 | 04'20" | 01:24'10" | | 20 | 04'42" | 01:28'52" | | 21 | 04'23" | 01:33'15" | | 22 | 04'28" | 01:37'43" | | 23 | 04'33" | 01:42'16" | | 24 | 04'31" | 01:46'47" | | 25 | 04'55" | 01:51'42" | | 26 | 04'26" | 01:56'08" | | 27 | 04'36" | 02:00'44" | | 28 | 04'24" | 02:05'08" | | 29 | 04'59" | 02:10'07" | | 30 | 04'20" | 02:14'27" | | 31 | 04'25" | 02:18'52" | | 32 | 04'40" | 02:23'32" | | 33 | 04'51" | 02:28'23" | | 34 | 04'29" | 02:32'52" | | 35 | 04'43" | 02:37'35" | | 36 | 04'46" | 02:42'21" | | 37 | 06'00" | 02:48'21" | | 38 | 04'45" | 02:53'06" | | 39 | 04'45" | 02:57'51" | | 40 | 04'43" | 03:02'34" | | 41 | 06'27" | 03:09'01" | | 42 | 04'53" | 03:13'54" | | 43 | 04'55" | 03:18'49" | | 44 | 04'55" | 03:23'44" | | 45 | 06'24" | 03:30'08" | | 46 | 04'59" | 03:35'07" | | 47 | 05'11" | 03:40'18" | | 48 | 05'19" | 03:45'37" | | 49 | 06'54" | 03:52'31" | | 50 | 04'56" | 03:57'27" | | 51 | 05'13" | 04:02'40" | | 52 | 05'00" | 04:07'40" | | 53 | 06'43" | 04:14'23" | | 54 | 05'06" | 04:19'29" | | 55 | 05'13" | 04:24'42" | | 56 | 05'10" | 04:29'52" | | 57 | 06'11" | 04:36'03" | | 58 | 04'53" | 04:40'56" | | 59 | 05'24" | 04:46'20" | | 60 | 05'19" | 04:51'39" | | 61 | 05'22" | 04:57'01" | | 62 | 06'50" | 05:03'51" | | 63 | 05'11" | 05:09'02" | | 64 | 05'07" | 05:14'09" | | 65 | 07'02" | 05:21'11" | | 66 | 05'09" | 05:26'20" | | 67 | 05'20" | 05:31'40" | | 68 | 05'12" | 05:36'52" | | 69 | 06'44" | 05:43'36" | | 70 | 05'23" | 05:48'59" | | 71 | 05'40" | 05:54'39" | | 72 | 05'46" | 06:00'25" | | 73 | 06'25" | 06:06'50" | | 74 | 05'17" | 06:12'07" | | 75 | 05'52" | 06:17'59" | | 76 | 05'38" | 06:23'37" | | 77 | 05'31" | 06:29'08" | | 78 | 07'20" | 06:36'28" | | 79 | 05'49" | 06:42'17" | | 80 | 05'33" | 06:47'50" | | 81 | 05'53" | 06:53'43" | | 82 | 06'19" | 07:00'02" | | 83 | 05'30" | 07:05'32" | | 84 | 05'47" | 07:11'19" | | 85 | 05'53" | 07:17'12" | | 86 | 06'57" | 07:24'09" | | 87 | 05'49" | 07:29'58" | | 88 | 06'06" | 07:36'04" | | 89 | 05'57" | 07:42'01" | | 90 | 07'43" | 07:49'44" | | 91 | 06'14" | 07:55'58" | | 92 | 05'50" | 08:01'48" | | 93 | 07'54" | 08:09'42" | | 94 | 06'05" | 08:15'47" | | 95 | 06'11" | 08:21'58" | | 96 | 06'12" | 08:28'10" | | 97 | 06'20" | 08:34'30" | | 98 | 06'23" | 08:40'53" | | 99 | 06'03" | 08:46'56" | | 100 | 06'20" | 08:53'16" | | 101 | 06'14" | 08:59'30" | | 102 | 07'02" | 09:06'32" | | 103 | 06'29" | 09:13'01" | | 104 | 06'10" | 09:19'11" | | 105 | 06'13" | 09:25'24" | | 105.7 | 05'15" | 09:28'53" |
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