21.0 km | 02:22:08 | 06:45/km日期: 2018-09-01 06:08 - 平均心率: 147 - 卡路里: 1135 Cal - 總步數: 26516 - 平均步頻: 190 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 06'35" / 06'28" / 06'42" / 06'37" / 06'38" / 06'42" / 06'35" / 06'40" / 06'37" / 06'39" / 06'25" / 06'30" / 06'34" / 06'20" / 06'37" / 06'40" / 06'50" / 06'42" / 06'30" / 06'18" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'35") | 1006 / 1006 | 190 / 76 |
| 2 | | 06'33" (+00'18") | 1004 / 2010 | 192 / 79 |
| 3 | | 06'28" (+00'13") | 1008 / 3019 | 193 / 79 |
| 4 | | 06'37" (+00'22") | 1002 / 4021 | 193 / 78 |
| 5 | | 06'40" (+00'25") | 1000 / 5021 | 190 / 78 |
| 6 | | 06'35" (+00'20") | 1003 / 6025 | 190 / 79 |
| 7 | | 06'45" (+00'30") | 1007 / 7032 | 190 / 77 |
| 8 | | 06'34" (+00'19") | 1001 / 8034 | 190 / 79 |
| 9 | | 06'39" (+00'24") | 1001 / 9036 | 191 / 78 |
| 10 | | 06'41" (+00'26") | 1005 / 10041 | 193 / 77 |
| 11 | | 06'36" (+00'21") | 1000 / 11042 | 194 / 77 |
| 12 | | 06'25" (+00'10") | 1000 / 12042 | 194 / 80 |
| 13 | | 06'36" (+00'21") | 1007 / 13050 | 192 / 78 |
| 14 | | 06'31" (+00'16") | 1001 / 14051 | 188 / 81 |
| 15 | | 06'15" | 1006 / 15058 | 188 / 84 |
| 16 | | 06'40" (+00'25") | 1003 / 16061 | 188 / 79 |
| 17 | | 06'40" (+00'25") | 1012 / 17073 | 189 / 79 |
| 18 | | 06'43" (+00'28") | 1002 / 18076 | 186 / 79 |
| 19 | | 06'43" (+00'28") | 1009 / 19085 | 188 / 79 |
| 20 | | 06'25" (+00'10") | 1000 / 20086 | 187 / 83 |
| 21 | | 06'19" (+00'04") | 1012 / 21098 | 188 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
218.37 km 
母子鱷魚 ㄚ拖三代小白 累積 :
115.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'35" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'42" | 00:26'37" |
| 5 | 06'37" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'42" | 00:46'34" |
| 8 | 06'35" | 00:53'09" |
| 9 | 06'40" | 00:59'49" |
| 10 | 06'37" | 01:06'26" |
| 11 | 06'39" | 01:13'05" |
| 12 | 06'25" | 01:19'30" |
| 13 | 06'30" | 01:26'00" |
| 14 | 06'34" | 01:32'34" |
| 15 | 06'20" | 01:38'54" |
| 16 | 06'37" | 01:45'31" |
| 17 | 06'40" | 01:52'11" |
| 18 | 06'50" | 01:59'01" |
| 19 | 06'42" | 02:05'43" |
| 20 | 06'30" | 02:12'13" |
| 21 | 06'18" | 02:18'31" |
| 21.0 | 27'54" | 02:19'08" |
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