7.3 km | 00:37:38 | 05:07/km日期: 2018-08-30 16:39 - 地點: 朴子 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'20" / 05'21" / 05'00" / 04'48" / 04'47" / 04'42" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'44" (+01'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'49") | 351 / 7351 |
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 04'48" | 00:20'29" |
| 5 | 04'47" | 00:25'16" |
| 6 | 04'42" | 00:29'58" |
| 7 | 05'44" | 00:35'42" |
| 7.4 | 05'30" | 00:37'38" |
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