9.0 km | 00:45:49 | 05:05/km日期: 2018-08-27 14:27 - 地點: 朴子 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'21" / 05'16" / 05'01" / 05'05" / 04'57" / 04'59" / 04'48" / 05'05" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 03'59" | 10 / 9010 |
下班回家發現小孩在睡
立馬出門跑，結果遇大雨
全身濕漉漉
8月累積里程 : 141.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 04'57" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 04'48" | 00:35'27" |
| 8 | 05'05" | 00:40'32" |
| 9 | 05'15" | 00:45'47" |
| 9.0 | 03'18" | 00:45'49" |
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