| 全馬 | 03:04:47 | 04:22/km | 第4馬官方成績 | 日期 | 2018-08-26 | 成績 | 03:04:47 | 總名次 | 527 / 10896 | 分組名次 | 136 / 9103 | 平均速度 | 04:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'19" (+01'52") | 00:43'31" (+01'25") | | 00:21'12" (+00'45") | | 00:20'27" | 00:42'06" | | 00:21'39" (+01'12") | | 00:22'04" (+01'37") | 00:44'00" (+01'54") | | 00:21'56" (+01'29") | | 00:21'46" (+01'19") | 00:43'46" (+01'40") | | 00:22'00" (+01'33") | |
日期: 2018-08-26 08:00 - 總爬升: 515 m - 平均心率: 167 - 卡路里: 2165 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'37" (+01'19") | 1000 / 1000 | 2 | | 04'13" (+00'55") | 1000 / 2000 | 3 | | 04'28" (+01'10") | 1000 / 3000 | 4 | | 04'28" (+01'10") | 1000 / 4000 | 5 | | 04'31" (+01'13") | 1000 / 5000 |
6 | | 04'19" (+01'01") | 1000 / 6000 | 7 | | 04'17" (+00'59") | 1000 / 7000 | 8 | | 04'07" (+00'49") | 1000 / 8000 | 9 | | 04'26" (+01'08") | 1000 / 9000 | 10 | | 03'59" (+00'41") | 1000 / 10000 | 11 | | 03'18" | 1000 / 11000 | 12 | | 04'16" (+00'58") | 1000 / 12000 | 13 | | 04'03" (+00'45") | 399 / 12399 | 14 | | 04'18" (+01'00") | 1000 / 13399 | 15 | | 04'18" (+01'00") | 1000 / 14399 | 16 | | 04'19" (+01'01") | 1000 / 15399 | 17 | | 04'25" (+01'07") | 1000 / 16399 | 18 | | 04'13" (+00'55") | 1000 / 17399 | 19 | | 04'18" (+01'00") | 1000 / 18399 | 20 | | 04'19" (+01'01") | 1000 / 19399 | 21 | | 04'25" (+01'07") | 1000 / 20399 | 22 | | 04'24" (+01'06") | 1000 / 21399 | 23 | | 04'23" (+01'05") | 1000 / 22399 | 24 | | 04'21" (+01'03") | 1000 / 23399 | 25 | | 04'26" (+01'08") | 1000 / 24399 | 26 | | 04'26" (+01'08") | 1000 / 25399 | 27 | | 04'31" (+01'13") | 1000 / 26399 | 28 | | 04'17" (+00'59") | 1000 / 27399 | 29 | | 04'19" (+01'01") | 1000 / 28399 | 30 | | 04'19" (+01'01") | 1000 / 29399 | 31 | | 04'28" (+01'10") | 1000 / 30399 | 32 | | 04'26" (+01'08") | 1000 / 31399 | 33 | | 04'24" (+01'06") | 1000 / 32399 | 34 | | 04'19" (+01'01") | 1000 / 33399 | 35 | | 04'17" (+00'59") | 1000 / 34399 | 36 | | 04'14" (+00'56") | 1000 / 35399 | 37 | | 04'25" (+01'07") | 1000 / 36399 | 38 | | 04'36" (+01'18") | 441 / 36840 | 39 | | 04'15" (+00'57") | 647 / 37488 | 40 | | 04'21" (+01'03") | 1000 / 38488 | 41 | | 04'19" (+01'01") | 1000 / 39488 | 42 | | 04'30" (+01'12") | 1000 / 40488 | 43 | | 04'37" (+01'19") | 1000 / 41488 | 44 | | 04'19" (+01'01") | 1000 / 42488 |
賽後評分: https://running.biji.co/index.php?q=review&act=detail&id=34602&subtitle=2018%E6%B6%BC%E7%88%BD%E7%9A%84%E5%8C%97%E5%9C%8B%E9%A6%AC%E6%8B%89%E6%9D%BE(%E5%8C%97%E6%B5%B7%E9%81%93%E9%A6%AC%E6%8B%89%E6%9D%BE) 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
8月累積里程 : 214.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'13" | 00:08'51" | 3 | 04'29" | 00:13'20" | 4 | 04'28" | 00:17'48" | 5 | 04'31" | 00:22'19" | 6 | 04'20" | 00:26'39" | 7 | 04'18" | 00:30'57" | 8 | 04'07" | 00:35'04" | 9 | 06'36" | 00:41'40" | 10 | 01'51" | 00:43'31" | 11 | 03'18" | 00:46'49" | 12 | 04'16" | 00:51'05" | 13 | 04'15" | 00:55'20" | 14 | 04'19" | 00:59'39" | 15 | 04'19" | 01:03'58" | 16 | 04'20" | 01:08'18" | 17 | 04'23" | 01:12'41" | 18 | 04'17" | 01:16'58" | 19 | 04'16" | 01:21'14" | 20 | 04'23" | 01:25'37" | 21 | 04'27" | 01:30'04" | 22 | 04'23" | 01:34'27" | 23 | 04'24" | 01:38'51" | 24 | 04'27" | 01:43'18" | 25 | 04'23" | 01:47'41" | 26 | 04'34" | 01:52'15" | 27 | 04'17" | 01:56'32" | 28 | 04'22" | 02:00'54" | 29 | 04'20" | 02:05'14" | 30 | 04'23" | 02:09'37" | 31 | 04'34" | 02:14'11" | 32 | 04'15" | 02:18'26" | 33 | 04'24" | 02:22'50" | 34 | 04'21" | 02:27'11" | 35 | 04'12" | 02:31'23" | 36 | 04'24" | 02:35'47" | 37 | 04'29" | 02:40'16" | 38 | 04'20" | 02:44'36" | 39 | 04'14" | 02:48'50" | 40 | 04'33" | 02:53'23" | 41 | 04'31" | 02:57'54" | 42 | 04'27" | 03:02'21" | 42.7 | 04'02" | 03:05'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|