|  恭喜完成了第 50 馬 全馬 | --:--:-- | --:-- | 第50馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+03'54") | 00:55'38" (+03'20") | | 00:26'03" (+00'22") | | 00:25'41" | 00:52'18" | | 00:26'37" (+00'56") | | 00:26'48" (+01'07") | 00:56'34" (+04'16") | | 00:29'46" (+04'05") | | 00:30'22" (+04'41") | 01:00'12" (+07'54") | | 00:29'50" (+04'09") | |
日期: 2014-03-16 06:02 - 平均心率: 57 - 卡路里: 3114 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'52") | 1006 / 1006 | | 2 | | 05'52" (+00'58") | 1011 / 2017 | | 3 | | 05'44" (+00'50") | 1007 / 3025 | | 4 | | 05'37" (+00'43") | 1020 / 4045 | | 5 | | 05'35" (+00'41") | 1014 / 5060 |
| 6 | | 05'13" (+00'19") | 1005 / 6065 | | 7 | | 05'16" (+00'22") | 1003 / 7069 | | 8 | | 05'18" (+00'24") | 998 / 8068 | | 9 | | 05'07" (+00'13") | 1003 / 9072 | | 10 | | 05'02" (+00'08") | 1004 / 10077 | | 11 | | 05'13" (+00'19") | 1012 / 11089 | | 12 | | 05'21" (+00'27") | 999 / 12089 | | 13 | | 05'12" (+00'18") | 1006 / 13095 | | 14 | | 04'54" | 1010 / 14106 | | 15 | | 04'57" (+00'03") | 1004 / 15110 | | 16 | | 05'15" (+00'21") | 1007 / 16118 | | 17 | | 05'02" (+00'08") | 1000 / 17118 | | 18 | | 05'13" (+00'19") | 1017 / 18135 | | 19 | | 05'38" (+00'44") | 1007 / 19143 | | 20 | | 05'28" (+00'34") | 1015 / 20158 | | 21 | | 05'07" (+00'13") | 1017 / 21175 | | 22 | | 05'13" (+00'19") | 1006 / 22182 | | 23 | | 05'08" (+00'14") | 1009 / 23191 | | 24 | | 05'31" (+00'37") | 1004 / 24196 | | 25 | | 07'23" (+02'29") | 1012 / 25208 | | 26 | | 06'40" (+01'46") | 1000 / 26209 | | 27 | | 05'52" (+00'58") | 1008 / 27217 | | 28 | | 05'13" (+00'19") | 1018 / 28236 | | 29 | | 05'17" (+00'23") | 997 / 29234 | | 30 | | 05'01" (+00'07") | 1009 / 30244 | | 31 | | 06'45" (+01'51") | 1005 / 31249 | | 32 | | 05'35" (+00'41") | 1011 / 32261 | | 33 | | 06'29" (+01'35") | 1017 / 33279 | | 34 | | 05'32" (+00'38") | 1005 / 34284 | | 35 | | 06'12" (+01'18") | 1014 / 35298 | | 36 | | 05'44" (+00'50") | 1008 / 36307 | | 37 | | 05'50" (+00'56") | 1003 / 37310 | | 38 | | 06'12" (+01'18") | 1006 / 38316 | | 39 | | 06'05" (+01'11") | 1001 / 39318 | | 40 | | 05'59" (+01'05") | 1002 / 40320 | | 41 | | 07'17" (+02'23") | 1010 / 41331 | | 42 | | 06'07" (+01'13") | 1005 / 42336 |
賽前宣言: 故鄉馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 232.46 km  SKECHERS GOrun 累積 : 2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'53" | 00:12'40" | | 3 | 05'44" | 00:18'24" | | 4 | 05'36" | 00:24'00" | | 5 | 05'35" | 00:29'35" | | 6 | 05'17" | 00:34'52" | | 7 | 05'14" | 00:40'06" | | 8 | 05'19" | 00:45'25" | | 9 | 05'10" | 00:50'35" | | 10 | 05'03" | 00:55'38" | | 11 | 05'11" | 01:00'49" | | 12 | 05'21" | 01:06'10" | | 13 | 05'11" | 01:11'21" | | 14 | 04'57" | 01:16'18" | | 15 | 05'01" | 01:21'19" | | 16 | 05'15" | 01:26'34" | | 17 | 05'01" | 01:31'35" | | 18 | 05'11" | 01:36'46" | | 19 | 05'32" | 01:42'18" | | 20 | 05'38" | 01:47'56" | | 21 | 05'08" | 01:53'04" | | 22 | 05'12" | 01:58'16" | | 23 | 05'08" | 02:03'24" | | 24 | 05'33" | 02:08'57" | | 25 | 05'47" | 02:14'44" | | 26 | 08'14" | 02:22'58" | | 27 | 05'53" | 02:28'51" | | 28 | 05'19" | 02:34'10" | | 29 | 05'17" | 02:39'27" | | 30 | 05'03" | 02:44'30" | | 31 | 06'36" | 02:51'06" | | 32 | 05'35" | 02:56'41" | | 33 | 06'02" | 03:02'43" | | 34 | 06'02" | 03:08'45" | | 35 | 06'07" | 03:14'52" | | 36 | 05'48" | 03:20'40" | | 37 | 05'53" | 03:26'33" | | 38 | 05'54" | 03:32'27" | | 39 | 06'17" | 03:38'44" | | 40 | 05'58" | 03:44'42" | | 41 | 06'37" | 03:51'19" | | 42 | 06'46" | 03:58'05" | | 42.5 | 10'36" | 04:02'57" |
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