5.3 km | 00:33:32 | 06:17/km日期: 2018-08-24 20:47 - 平均心率: 148 - 卡路里: 307 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'02" / 06'30" / 06'20" / 06'12" / 05'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 216 / 216 |
| 2 | | 06'55" (+01'28") | 209 / 426 |
| 3 | | 06'39" (+01'12") | 210 / 636 |
| 4 | | 06'37" (+01'10") | 211 / 848 |
| 5 | | 06'28" (+01'01") | 213 / 1061 |
| 6 | | 06'35" (+01'08") | 209 / 1271 |
| 7 | | 06'31" (+01'04") | 211 / 1483 |
| 8 | | 06'22" (+00'55") | 214 / 1697 |
| 9 | | 06'29" (+01'02") | 212 / 1910 |
| 10 | | 06'36" (+01'09") | 209 / 2119 |
| 11 | | 06'24" (+00'57") | 213 / 2333 |
| 12 | | 06'13" (+00'46") | 214 / 2547 |
| 13 | | 06'26" (+00'59") | 214 / 2762 |
| 14 | | 06'10" (+00'43") | 213 / 2975 |
| 15 | | 06'11" (+00'44") | 212 / 3187 |
| 16 | | 06'12" (+00'45") | 214 / 3402 |
| 17 | | 06'15" (+00'48") | 212 / 3615 |
| 18 | | 06'11" (+00'44") | 207 / 3822 |
| 19 | | 06'06" (+00'39") | 212 / 4035 |
| 20 | | 06'08" (+00'41") | 214 / 4249 |
| 21 | | 05'55" (+00'28") | 216 / 4466 |
| 22 | | 05'58" (+00'31") | 214 / 4681 |
| 23 | | 05'44" (+00'17") | 214 / 4895 |
| 24 | | 05'37" (+00'10") | 213 / 5108 |
| 25 | | 05'27" | 213 / 5322 |
| 26 | | 05'07" | 6 / 5328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
153.71 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'12" | 00:26'04" |
| 5 | 05'55" | 00:31'59" |
| 5.3 | 05'25" | 00:33'46" |
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