|  全馬 | 03:52:45 | 05:30/km | 第7馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 03:52:45 | | 總名次 | 312 / 2514 | | 分組名次 | 5 / 47 | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:50'59" | | 00:25'34" (+00'09") | | 00:26'24" (+00'59") | 00:54'01" (+03'02") | | 00:27'37" (+02'12") | | 00:28'16" (+02'51") | 00:56'41" (+05'42") | | 00:28'25" (+03'00") | | 00:28'56" (+03'31") | 00:57'36" (+06'37") | | 00:28'40" (+03'15") | |
日期: 2014-03-16 06:01 - 地點: 台南古都馬 - 卡路里: 2079 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" | 1000 / 1000 | | 2 | | 04'55" (+00'04") | 1000 / 2000 | | 3 | | 05'08" (+00'17") | 1000 / 3000 | | 4 | | 05'02" (+00'11") | 1000 / 4000 | | 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 | | 7 | | 05'04" (+00'13") | 1000 / 7000 | | 8 | | 05'21" (+00'30") | 1000 / 8000 | | 9 | | 05'11" (+00'20") | 1000 / 9000 | | 10 | | 05'11" (+00'20") | 1000 / 10000 | | 11 | | 05'15" (+00'24") | 1000 / 11000 | | 12 | | 05'15" (+00'24") | 1000 / 12000 | | 13 | | 05'13" (+00'22") | 1000 / 13000 | | 14 | | 05'13" (+00'22") | 1000 / 14000 | | 15 | | 05'24" (+00'33") | 1000 / 15000 | | 16 | | 05'33" (+00'42") | 1000 / 16000 | | 17 | | 05'19" (+00'28") | 1000 / 17000 | | 18 | | 05'36" (+00'45") | 1000 / 18000 | | 19 | | 05'28" (+00'37") | 1000 / 19000 | | 20 | | 05'38" (+00'47") | 1000 / 20000 | | 21 | | 05'31" (+00'40") | 1000 / 21000 | | 22 | | 05'33" (+00'42") | 1000 / 22000 | | 23 | | 05'34" (+00'43") | 1000 / 23000 | | 24 | | 05'36" (+00'45") | 1000 / 24000 | | 25 | | 05'59" (+01'08") | 1000 / 25000 | | 26 | | 05'31" (+00'40") | 1000 / 26000 | | 27 | | 05'41" (+00'50") | 1000 / 27000 | | 28 | | 05'35" (+00'44") | 1000 / 28000 | | 29 | | 05'33" (+00'42") | 1000 / 29000 | | 30 | | 06'02" (+01'11") | 1000 / 30000 | | 31 | | 05'42" (+00'51") | 1000 / 31000 | | 32 | | 05'36" (+00'45") | 1000 / 32000 | | 33 | | 05'56" (+01'05") | 1000 / 33000 | | 34 | | 05'44" (+00'53") | 1000 / 34000 | | 35 | | 05'55" (+01'04") | 1000 / 35000 | | 36 | | 05'41" (+00'50") | 1000 / 36000 | | 37 | | 05'38" (+00'47") | 1000 / 37000 | | 38 | | 05'54" (+01'03") | 1000 / 38000 | | 39 | | 05'40" (+00'49") | 1000 / 39000 | | 40 | | 05'45" (+00'54") | 1000 / 40000 | | 41 | | 05'51" (+01'00") | 1000 / 41000 | | 42 | | 05'31" (+00'40") | 1000 / 42000 | | 43 | | 05'36" (+00'45") | 408 / 42408 |
最近聽說馬拉松是由30公里才是真正的開始
但是為什麼～～跑了2：41我的起點他才跚跚來遲呢？？
起點為什麼那麼遠？？ 賽前宣言: 就是跑！ 3月累積里程 : 106.44 km  Adidas Takumi-Ren 累積 : 283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'56" | 00:09'48" | | 3 | 05'08" | 00:14'56" | | 4 | 05'02" | 00:19'58" | | 5 | 05'27" | 00:25'25" | | 6 | 04'46" | 00:30'11" | | 7 | 05'05" | 00:35'16" | | 8 | 05'21" | 00:40'37" | | 9 | 05'11" | 00:45'48" | | 10 | 05'11" | 00:50'59" | | 11 | 05'16" | 00:56'15" | | 12 | 05'16" | 01:01'31" | | 13 | 05'13" | 01:06'44" | | 14 | 05'14" | 01:11'58" | | 15 | 05'25" | 01:17'23" | | 16 | 05'33" | 01:22'56" | | 17 | 05'20" | 01:28'16" | | 18 | 05'37" | 01:33'53" | | 19 | 05'28" | 01:39'21" | | 20 | 05'39" | 01:45'00" | | 21 | 05'32" | 01:50'32" | | 22 | 05'33" | 01:56'05" | | 23 | 05'35" | 02:01'40" | | 24 | 05'36" | 02:07'16" | | 25 | 06'00" | 02:13'16" | | 26 | 05'31" | 02:18'47" | | 27 | 05'42" | 02:24'29" | | 28 | 05'36" | 02:30'05" | | 29 | 05'34" | 02:35'39" | | 30 | 06'02" | 02:41'41" | | 31 | 05'43" | 02:47'24" | | 32 | 05'36" | 02:53'00" | | 33 | 05'57" | 02:58'57" | | 34 | 05'44" | 03:04'41" | | 35 | 05'56" | 03:10'37" | | 36 | 05'41" | 03:16'18" | | 37 | 05'38" | 03:21'56" | | 38 | 05'55" | 03:27'51" | | 39 | 05'40" | 03:33'31" | | 40 | 05'46" | 03:39'17" | | 41 | 05'52" | 03:45'09" | | 42 | 05'32" | 03:50'41" | | 42.4 | 05'37" | 03:52'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
