28.0 km | 03:42:38 | 07:56/km日期: 2018-08-23 05:20 - 平均心率: 149 - 卡路里: 2583 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'56" / 06'41" / 06'34" / 06'46" / 06'39" / 06'47" / 06'56" / 07'06" / 07'04" / 07'30" / 07'59" / 07'30" / 07'23" / 07'31" / 07'23" / 08'49" / 19'17" / 07'15" / 07'00" / 07'22" / 07'40" / 07'43" / 08'51" / 10'18" / 11'30" / 07'49" / 10'49" / 08'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'40" (+00'07") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 07'30" (+00'57") | 1000 / 10000 |
| 11 | | 07'58" (+01'25") | 1000 / 11000 |
| 12 | | 07'29" (+00'56") | 1000 / 12000 |
| 13 | | 07'23" (+00'50") | 1000 / 13000 |
| 14 | | 07'30" (+00'57") | 1000 / 14000 |
| 15 | | 07'22" (+00'49") | 1000 / 15000 |
| 16 | | 08'49" (+02'16") | 1000 / 16000 |
| 17 | | 11'54" (+05'21") | 1000 / 17000 |
| 18 | | 07'15" (+00'42") | 1000 / 18000 |
| 19 | | 06'59" (+00'26") | 1000 / 19000 |
| 20 | | 07'22" (+00'49") | 1000 / 20000 |
| 21 | | 07'40" (+01'07") | 1000 / 21000 |
| 22 | | 07'42" (+01'09") | 1000 / 22000 |
| 23 | | 08'50" (+02'17") | 1000 / 23000 |
| 24 | | 10'18" (+03'45") | 1000 / 24000 |
| 25 | | 11'29" (+04'56") | 1000 / 25000 |
| 26 | | 07'48" (+01'15") | 1000 / 26000 |
| 27 | | 10'49" (+04'16") | 1000 / 27000 |
| 28 | | 08'40" (+02'07") | 1000 / 28000 |
| 29 | | 11'17" (+04'44") | 16 / 28016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 06'39" | 00:33'36" |
| 6 | 06'47" | 00:40'23" |
| 7 | 06'56" | 00:47'19" |
| 8 | 07'06" | 00:54'25" |
| 9 | 07'04" | 01:01'29" |
| 10 | 07'30" | 01:08'59" |
| 11 | 07'59" | 01:16'58" |
| 12 | 07'30" | 01:24'28" |
| 13 | 07'23" | 01:31'51" |
| 14 | 07'31" | 01:39'22" |
| 15 | 07'23" | 01:46'45" |
| 16 | 08'49" | 01:55'34" |
| 17 | 19'17" | 02:14'51" |
| 18 | 07'15" | 02:22'06" |
| 19 | 07'00" | 02:29'06" |
| 20 | 07'22" | 02:36'28" |
| 21 | 07'40" | 02:44'08" |
| 22 | 07'43" | 02:51'51" |
| 23 | 08'51" | 03:00'42" |
| 24 | 10'18" | 03:11'00" |
| 25 | 11'30" | 03:22'30" |
| 26 | 07'49" | 03:30'19" |
| 27 | 10'49" | 03:41'08" |
| 28 | 08'40" | 03:49'48" |
| 28.0 | 11'55" | 03:50'00" |
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