5.3 km | 00:32:18 | 06:04/km日期: 2018-08-21 20:26 - 平均心率: 177 - 卡路里: 263 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'18" / 04'54" / 05'29" / 08'34" / 05'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'34") | 774 / 774 |
| 2 | | 17'33" (+14'20") | 114 / 889 |
| 3 | | 03'13" | 411 / 1300 |
| 4 | | 17'22" (+14'09") | 56 / 1356 |
| 5 | | 03'18" (+00'05") | 394 / 1751 |
| 6 | | 19'54" (+16'41") | 49 / 1801 |
| 7 | | 03'26" (+00'13") | 392 / 2193 |
| 8 | | 28'37" (+25'24") | 33 / 2226 |
| 9 | | 03'35" (+00'22") | 396 / 2623 |
| 10 | | 20'54" (+17'41") | 55 / 2678 |
| 11 | | 04'22" (+01'09") | 781 / 3460 |
| 12 | | 41'54" (+38'41") | 88 / 3548 |
| 13 | | 03'50" (+00'37") | 393 / 3942 |
| 14 | | 20'37" (+17'24") | 56 / 3998 |
| 15 | | 03'43" (+00'30") | 396 / 4395 |
| 16 | | 20'09" (+16'56") | 52 / 4447 |
| 17 | | 03'39" (+00'26") | 386 / 4834 |
| 18 | | 31'08" (+27'55") | 43 / 4877 |
| 19 | | 03'44" (+00'31") | 392 / 5269 |
| 20 | | 28'36" (+25'23") | 46 / 5315 |
NRC Speed Run@NEO19 NIKE品牌體驗店(台北巿松壽路22號)Run@麥帥橋下河濱
Nike Air Zoom Pegasus 35試穿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 47.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 05'29" | 00:15'41" |
| 4 | 08'34" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 5.3 | 07'20" | 00:32'19" |
展開計圈分析
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