|  全馬 | 03:51:44 | 05:29/km | 第11馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 03:51:44 | | 總名次 | 298 / 2514 | | 分組名次 | 101 / 722 | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" (+00'02") | 00:46'38" | | 00:23'18" | | 00:24'00" (+00'42") | 00:48'23" (+01'45") | | 00:24'23" (+01'05") | | 00:24'35" (+01'17") | 00:54'07" (+07'29") | | 00:29'32" (+06'14") | | 00:34'59" (+11'41") | 01:05'57" (+19'19") | | 00:30'58" (+07'40") | |
日期: 2014-03-16 06:01 - 地點: 臺南市政府-古都馬拉松 - 天氣: 晴 - 卡路里: 2924 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'14") | 1004 / 1004 | | 2 | | 04'36" (+00'12") | 1011 / 2015 | | 3 | | 04'43" (+00'19") | 998 / 3013 | | 4 | | 04'34" (+00'10") | 1004 / 4018 | | 5 | | 04'45" (+00'21") | 1009 / 5028 |
| 6 | | 04'24" | 1017 / 6045 | | 7 | | 04'36" (+00'12") | 998 / 7043 | | 8 | | 04'48" (+00'24") | 991 / 8035 | | 9 | | 04'45" (+00'21") | 995 / 9031 | | 10 | | 04'43" (+00'19") | 1001 / 10032 | | 11 | | 04'47" (+00'23") | 1016 / 11049 | | 12 | | 04'50" (+00'26") | 996 / 12045 | | 13 | | 04'52" (+00'28") | 1000 / 13045 | | 14 | | 04'45" (+00'21") | 1009 / 14055 | | 15 | | 04'43" (+00'19") | 1003 / 15059 | | 16 | | 04'54" (+00'30") | 1005 / 16064 | | 17 | | 04'47" (+00'23") | 1013 / 17078 | | 18 | | 04'52" (+00'28") | 1002 / 18080 | | 19 | | 04'54" (+00'30") | 1015 / 19096 | | 20 | | 04'57" (+00'33") | 1003 / 20099 | | 21 | | 04'55" (+00'31") | 1004 / 21104 | | 22 | | 04'57" (+00'33") | 1012 / 22116 | | 23 | | 04'58" (+00'34") | 1003 / 23119 | | 24 | | 04'37" (+00'13") | 1002 / 24122 | | 25 | | 05'06" (+00'42") | 1003 / 25126 | | 26 | | 05'12" (+00'48") | 1005 / 26131 | | 27 | | 05'29" (+01'05") | 989 / 27121 | | 28 | | 06'05" (+01'41") | 1015 / 28137 | | 29 | | 06'59" (+02'35") | 1003 / 29141 | | 30 | | 05'48" (+01'24") | 998 / 30139 | | 31 | | 06'30" (+02'06") | 1010 / 31149 | | 32 | | 06'02" (+01'38") | 1011 / 32161 | | 33 | | 08'13" (+03'49") | 1014 / 33176 | | 34 | | 07'23" (+02'59") | 1000 / 34176 | | 35 | | 06'48" (+02'24") | 1015 / 35191 | | 36 | | 05'57" (+01'33") | 1001 / 36193 | | 37 | | 06'36" (+02'12") | 1008 / 37202 | | 38 | | 06'39" (+02'15") | 1005 / 38207 | | 39 | | 05'49" (+01'25") | 995 / 39202 | | 40 | | 05'52" (+01'28") | 1001 / 40203 | | 41 | | 06'28" (+02'04") | 1004 / 41208 | | 42 | | 06'06" (+01'42") | 1008 / 42217 |
幾天沒練體力退很多，跑到28左腳開始抽筋，邊跑邊拉筋，一跛一跛慢慢跑回終點，還好有保4，終場351完跑。 3月累積里程 : 173.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'36" | 00:09'16" | | 3 | 04'44" | 00:14'00" | | 4 | 04'35" | 00:18'35" | | 5 | 04'45" | 00:23'20" | | 6 | 04'25" | 00:27'45" | | 7 | 04'35" | 00:32'20" | | 8 | 04'48" | 00:37'08" | | 9 | 04'46" | 00:41'54" | | 10 | 04'44" | 00:46'38" | | 11 | 04'46" | 00:51'24" | | 12 | 04'51" | 00:56'15" | | 13 | 04'52" | 01:01'07" | | 14 | 04'46" | 01:05'53" | | 15 | 04'45" | 01:10'38" | | 16 | 04'53" | 01:15'31" | | 17 | 04'47" | 01:20'18" | | 18 | 04'53" | 01:25'11" | | 19 | 04'55" | 01:30'06" | | 20 | 04'55" | 01:35'01" | | 21 | 04'57" | 01:39'58" | | 22 | 04'55" | 01:44'53" | | 23 | 05'01" | 01:49'54" | | 24 | 04'38" | 01:54'32" | | 25 | 05'04" | 01:59'36" | | 26 | 05'10" | 02:04'46" | | 27 | 05'28" | 02:10'14" | | 28 | 06'00" | 02:16'14" | | 29 | 07'02" | 02:23'16" | | 30 | 05'52" | 02:29'08" | | 31 | 06'27" | 02:35'35" | | 32 | 06'01" | 02:41'36" | | 33 | 08'18" | 02:49'54" | | 34 | 06'56" | 02:56'50" | | 35 | 07'17" | 03:04'07" | | 36 | 05'58" | 03:10'05" | | 37 | 06'40" | 03:16'45" | | 38 | 06'38" | 03:23'23" | | 39 | 05'48" | 03:29'11" | | 40 | 05'54" | 03:35'05" | | 41 | 06'32" | 03:41'37" | | 42 | 06'10" | 03:47'47" | | 42.8 | 05'14" | 03:51'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
