11.5 km | 01:10:28 | 06:06/km日期: 2018-08-21 03:58 - 平均心率: 138 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'26" / 06'24" / 06'10" / 06'10" / 06'07" / 06'02" / 06'05" / 06'05" / 06'00" / 06'00" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'49" | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 273.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 06'05" | 00:43'24" |
| 8 | 06'05" | 00:49'29" |
| 9 | 06'00" | 00:55'29" |
| 10 | 06'00" | 01:01'29" |
| 11 | 05'52" | 01:07'21" |
| 11.5 | 05'49" | 01:10'29" |
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