15.2 km | 02:19:24 | 09:08/km日期: 2018-08-18 05:38 - 總爬升: 246 m - 平均心率: 158 - 卡路里: 1295 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'42" / 07'18" / 06'59" / 09'27" / 06'39" / 09'16" / 07'12" / 11'43" / 16'12" / 09'14" / 12'07" / 10'09" / 09'14" / 08'05" / 06'15" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'27") | 1000 / 1000 |
| 2 | | 07'17" (+01'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'43") | 1000 / 3000 |
| 4 | | 09'27" (+03'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 09'16" (+03'01") | 1000 / 6000 |
| 7 | | 07'12" (+00'57") | 1000 / 7000 |
| 8 | | 11'42" (+05'27") | 1000 / 8000 |
| 9 | | 16'11" (+09'56") | 1000 / 9000 |
| 10 | | 09'14" (+02'59") | 1000 / 10000 |
| 11 | | 12'07" (+05'52") | 1000 / 11000 |
| 12 | | 10'08" (+03'53") | 1000 / 12000 |
| 13 | | 09'14" (+02'59") | 1000 / 13000 |
| 14 | | 08'04" (+01'49") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 07'48" (+01'33") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'18" | 00:15'00" |
| 3 | 06'59" | 00:21'59" |
| 4 | 09'27" | 00:31'26" |
| 5 | 06'39" | 00:38'05" |
| 6 | 09'16" | 00:47'21" |
| 7 | 07'12" | 00:54'33" |
| 8 | 11'43" | 01:06'16" |
| 9 | 16'12" | 01:22'28" |
| 10 | 09'14" | 01:31'42" |
| 11 | 12'07" | 01:43'49" |
| 12 | 10'09" | 01:53'58" |
| 13 | 09'14" | 02:03'12" |
| 14 | 08'05" | 02:11'17" |
| 15 | 06'15" | 02:17'32" |
| 15.2 | 07'51" | 02:19'24" |
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