11.1 km | 01:09:24 | 06:14/km日期: 2018-08-17 18:19 - 總爬升: 155 m - 平均心率: 172 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'52" / 06'14" / 06'23" / 06'11" / 05'48" / 11'54" / 05'48" / 06'42" / 06'31" / 06'11" / 06'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'31" (+01'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 11'54" | 00:43'22" |
| 7 | 05'48" | 00:49'10" |
| 8 | 06'42" | 00:55'52" |
| 9 | 06'31" | 01:02'23" |
| 10 | 06'11" | 01:08'34" |
| 11 | 06'31" | 01:15'05" |
| 11.1 | 05'53" | 01:15'50" |
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