9.2 km | 00:49:17 | 05:23/km日期: 2012-11-13 20:28 - 卡路里: 601 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'20" / 05'19" / 05'28" / 05'30" / 05'36" / 05'18" / 05'19" / 05'16" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1016 / 1016 |
| 2 | | 05'20" (+00'05") | 1010 / 2027 |
| 3 | | 05'27" (+00'12") | 1006 / 3033 |
| 4 | | 05'28" (+00'13") | 1016 / 4050 |
| 5 | | 05'33" (+00'18") | 1002 / 5052 |
| 6 | | 05'16" (+00'01") | 1017 / 6070 |
| 7 | | 05'25" (+00'10") | 1005 / 7075 |
| 8 | | 05'15" | 1016 / 8092 |
| 9 | | 05'23" (+00'08") | 1017 / 9109 |
11月累積里程 : 83.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'30" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'19" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 9.2 | 05'16" | 00:49'17" |
展開計圈分析
留言 
