12.3 km | 01:16:31 | 06:14/km日期: 2012-11-13 20:46 - 地點: 河堤公園至美術館繞一圈來回 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 662 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'10" / 06'31" / 06'35" / 05'53" / 06'23" / 06'24" / 06'21" / 06'17" / 06'23" / 06'14" / 06'08" / 05'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1014 / 1014 |
| 2 | | 06'32" (+00'38") | 1004 / 2019 |
| 3 | | 06'32" (+00'38") | 980 / 2999 |
| 4 | | 05'54" | 998 / 3997 |
| 5 | | 06'22" (+00'28") | 1005 / 5003 |
| 6 | | 06'24" (+00'30") | 1003 / 6006 |
| 7 | | 06'19" (+00'25") | 1011 / 7017 |
| 8 | | 06'16" (+00'22") | 1005 / 8023 |
| 9 | | 06'23" (+00'29") | 999 / 9023 |
| 10 | | 06'14" (+00'20") | 1009 / 10033 |
| 11 | | 06'07" (+00'13") | 998 / 11031 |
| 12 | | 05'50" | 1012 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
151.12 km 
MIZUNO WAVE MERCURY 累積 :
517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 06'35" | 00:19'16" |
| 4 | 05'53" | 00:25'09" |
| 5 | 06'23" | 00:31'32" |
| 6 | 06'24" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 06'17" | 00:50'34" |
| 9 | 06'23" | 00:56'57" |
| 10 | 06'14" | 01:03'11" |
| 11 | 06'08" | 01:09'19" |
| 12 | 05'54" | 01:15'13" |
| 12.3 | 05'07" | 01:16'31" |
展開計圈分析
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