21.1 km | 02:51:46 | 08:08/km日期: 2018-08-16 20:09 - 平均心率: 149 - 卡路里: 1714 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'02" / 06'46" / 06'56" / 06'47" / 07'15" / 07'16" / 07'07" / 07'27" / 10'53" / 07'14" / 07'29" / 14'25" / 07'08" / 12'12" / 07'11" / 07'05" / 07'00" / 12'37" / 07'19" / 06'54" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'02") | 1000 / 4000 |
| 5 | | 07'15" (+00'30") | 1000 / 5000 |
| 6 | | 07'16" (+00'31") | 1000 / 6000 |
| 7 | | 07'07" (+00'22") | 1000 / 7000 |
| 8 | | 07'26" (+00'41") | 1000 / 8000 |
| 9 | | 10'53" (+04'08") | 1000 / 9000 |
| 10 | | 07'14" (+00'29") | 1000 / 10000 |
| 11 | | 07'29" (+00'44") | 1000 / 11000 |
| 12 | | 14'23" (+07'38") | 1000 / 12000 |
| 13 | | 07'08" (+00'23") | 1000 / 13000 |
| 14 | | 12'12" (+05'27") | 1000 / 14000 |
| 15 | | 07'10" (+00'25") | 1000 / 15000 |
| 16 | | 07'05" (+00'20") | 1000 / 16000 |
| 17 | | 07'00" (+00'15") | 1000 / 17000 |
| 18 | | 12'36" (+05'51") | 1000 / 18000 |
| 19 | | 07'18" (+00'33") | 1000 / 19000 |
| 20 | | 06'54" (+00'09") | 1000 / 20000 |
| 21 | | 07'02" (+00'17") | 1000 / 21000 |
| 22 | | 06'37" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
120.74 km 
Asics Skysensor Glide 翔走 4 累積 :
786.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 06'47" | 00:27'31" |
| 5 | 07'15" | 00:34'46" |
| 6 | 07'16" | 00:42'02" |
| 7 | 07'07" | 00:49'09" |
| 8 | 07'27" | 00:56'36" |
| 9 | 10'53" | 01:07'29" |
| 10 | 07'14" | 01:14'43" |
| 11 | 07'29" | 01:22'12" |
| 12 | 14'25" | 01:36'37" |
| 13 | 07'08" | 01:43'45" |
| 14 | 12'12" | 01:55'57" |
| 15 | 07'11" | 02:03'08" |
| 16 | 07'05" | 02:10'13" |
| 17 | 07'00" | 02:17'13" |
| 18 | 12'37" | 02:29'50" |
| 19 | 07'19" | 02:37'09" |
| 20 | 06'54" | 02:44'03" |
| 21 | 07'03" | 02:51'06" |
| 21.1 | 06'39" | 02:51'48" |
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