22.5 km | 02:18:40 | 06:10/km日期: 2018-08-16 09:08 - 平均心率: 139 - 卡路里: 1441 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'36" / 06'06" / 06'11" / 06'06" / 06'10" / 06'09" / 06'08" / 06'03" / 06'09" / 06'35" / 05'55" / 06'00" / 07'33" / 06'09" / 05'53" / 05'47" / 05'45" / 05'57" / 05'50" / 05'53" / 06'12" / 06'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 07'33" (+01'49") | 1000 / 13000 |
| 14 | | 06'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'02") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'57" (+00'13") | 1000 / 18000 |
| 19 | | 05'49" (+00'05") | 1000 / 19000 |
| 20 | | 05'52" (+00'08") | 1000 / 20000 |
| 21 | | 06'12" (+00'28") | 1000 / 21000 |
| 22 | | 06'23" (+00'39") | 1000 / 22000 |
| 23 | | 06'41" (+00'57") | 472 / 22472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 185.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 06'03" | 00:49'29" |
| 9 | 06'09" | 00:55'38" |
| 10 | 06'35" | 01:02'13" |
| 11 | 05'55" | 01:08'08" |
| 12 | 06'00" | 01:14'08" |
| 13 | 07'33" | 01:21'41" |
| 14 | 06'09" | 01:27'50" |
| 15 | 05'53" | 01:33'43" |
| 16 | 05'47" | 01:39'30" |
| 17 | 05'45" | 01:45'15" |
| 18 | 05'57" | 01:51'12" |
| 19 | 05'50" | 01:57'02" |
| 20 | 05'53" | 02:02'55" |
| 21 | 06'12" | 02:09'07" |
| 22 | 06'23" | 02:15'30" |
| 22.5 | 06'41" | 02:18'40" |
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