| 賽後評分: 吃飽喝滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 144.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 07'32" | 00:14'00" | | 3 | 06'11" | 00:20'11" | | 4 | 06'20" | 00:26'31" | | 5 | 08'59" | 00:35'30" | | 6 | 06'23" | 00:41'53" | | 7 | 07'25" | 00:49'18" | | 8 | 07'24" | 00:56'42" | | 9 | 06'24" | 01:03'06" | | 10 | 07'52" | 01:10'58" | | 11 | 06'36" | 01:17'34" | | 12 | 09'07" | 01:26'41" | | 13 | 06'36" | 01:33'17" | | 14 | 11'10" | 01:44'27" | | 15 | 07'21" | 01:51'48" | | 16 | 10'31" | 02:02'19" | | 17 | 09'49" | 02:12'08" | | 18 | 11'56" | 02:24'04" | | 19 | 09'46" | 02:33'50" | | 20 | 08'32" | 02:42'22" | | 21 | 10'47" | 02:53'09" | | 22 | 10'57" | 03:04'06" | | 23 | 08'05" | 03:12'11" | | 24 | 09'18" | 03:21'29" | | 25 | 13'56" | 03:35'25" | | 26 | 08'15" | 03:43'40" | | 27 | 09'29" | 03:53'09" | | 28 | 11'15" | 04:04'24" | | 29 | 07'57" | 04:12'21" | | 30 | 09'30" | 04:21'51" | | 31 | 06'30" | 04:28'21" | | 32 | 12'08" | 04:40'29" | | 33 | 09'21" | 04:49'50" | | 34 | 12'30" | 05:02'20" | | 35 | 09'44" | 05:12'04" | | 36 | 14'18" | 05:26'22" | | 37 | 08'16" | 05:34'38" | | 38 | 10'04" | 05:44'42" | | 39 | 15'32" | 06:00'14" | | 40 | 08'26" | 06:08'40" | | 41 | 10'11" | 06:18'51" | | 42 | 06'53" | 06:25'44" | | 43 | 12'32" | 06:38'16" | | 44 | 08'39" | 06:46'55" | | 44.0 | 11'24" | 06:47'24" |
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