10.0 km | 01:05:31 | 06:32/km日期: 2018-08-14 17:56 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'54" / 06'43" / 06'34" / 06'41" / 06'18" / 06'26" / 06'22" / 06'28" / 06'30" / 06'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'24") | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'12") | 1000 / 10000 |
| 11 | | 11'12" (+04'54") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'41" | 00:26'52" |
| 5 | 06'18" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 06'22" | 00:45'58" |
| 8 | 06'28" | 00:52'26" |
| 9 | 06'30" | 00:58'56" |
| 10 | 06'30" | 01:05'26" |
| 10.0 | 11'17" | 01:05'31" |
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