21.4 km | 02:20:37 | 06:34/km日期: 2018-08-10 05:30 - 總爬升: 155 m - 卡路里: 1424 Cal - 總步數: 22964 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'24" / 06'30" / 05'43" / 05'43" / 06'22" / 06'12" / 06'05" / 07'30" / 05'36" / 08'34" / 05'56" / 06'44" / 06'20" / 07'28" / 05'25" / 12'41" / 05'49" / 06'28" / 04'53" / 05'37" / 05'41" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'33") | 1001 / 1001 | 163 / 95 |
| 2 | | 06'29" (+01'38") | 1000 / 2001 | 167 / 91 |
| 3 | | 05'41" (+00'50") | 1004 / 3006 | 173 / 101 |
| 4 | | 05'41" (+00'50") | 1003 / 4010 | 170 / 103 |
| 5 | | 06'21" (+01'30") | 1001 / 5011 | 175 / 89 |
| 6 | | 06'12" (+01'21") | 1012 / 6023 | 168 / 95 |
| 7 | | 06'00" (+01'09") | 1005 / 7029 | 169 / 98 |
| 8 | | 07'27" (+02'36") | 1005 / 8034 | 163 / 82 |
| 9 | | 05'34" (+00'43") | 1007 / 9041 | 174 / 102 |
| 10 | | 08'33" (+03'42") | 1003 / 10045 | 147 / 79 |
| 11 | | 05'53" (+01'02") | 1003 / 11048 | 169 / 100 |
| 12 | | 06'42" (+01'51") | 1000 / 12049 | 163 / 91 |
| 13 | | 06'20" (+01'29") | 1004 / 13053 | 170 / 92 |
| 14 | | 07'24" (+02'33") | 1002 / 14056 | 160 / 84 |
| 15 | | 05'28" (+00'37") | 1004 / 15060 | 174 / 104 |
| 16 | | 12'39" (+07'48") | 1000 / 16060 | 115 / 68 |
| 17 | | 05'46" (+00'55") | 1004 / 17064 | 174 / 99 |
| 18 | | 06'26" (+01'35") | 1004 / 18069 | 176 / 87 |
| 19 | | 04'51" | 1006 / 19075 | 173 / 118 |
| 20 | | 05'37" (+00'46") | 1004 / 20080 | 169 / 105 |
| 21 | | 05'38" (+00'47") | 1004 / 21085 | 170 / 104 |
| 22 | | 07'18" (+02'27") | 383 / 21469 | 166 / 82 |
8月累積里程 : 89.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 05'43" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 06'12" | 00:36'54" |
| 7 | 06'05" | 00:42'59" |
| 8 | 07'30" | 00:50'29" |
| 9 | 05'36" | 00:56'05" |
| 10 | 08'34" | 01:04'39" |
| 11 | 05'56" | 01:10'35" |
| 12 | 06'44" | 01:17'19" |
| 13 | 06'20" | 01:23'39" |
| 14 | 07'28" | 01:31'07" |
| 15 | 05'25" | 01:36'32" |
| 16 | 12'41" | 01:49'13" |
| 17 | 05'49" | 01:55'02" |
| 18 | 06'28" | 02:01'30" |
| 19 | 04'53" | 02:06'23" |
| 20 | 05'37" | 02:12'00" |
| 21 | 05'41" | 02:17'41" |
| 21.4 | 07'38" | 02:20'37" |
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