20.5 km | 01:46:08 | 05:10/km日期: 2014-03-13 18:57 - 總爬升: 185 m - 平均心率: 69 - 卡路里: 1353 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'07" / 05'12" / 05'10" / 05'07" / 04'53" / 05'32" / 05'04" / 05'13" / 05'18" / 05'43" / 05'02" / 05'12" / 04'56" / 05'22" / 04'49" / 05'00" / 04'53" / 04'48" / 04'49" / 04'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1013 / 1013 |
| 2 | | 05'12" (+00'26") | 1009 / 2023 |
| 3 | | 05'09" (+00'23") | 1018 / 3041 |
| 4 | | 05'05" (+00'19") | 1004 / 4046 |
| 5 | | 04'56" (+00'10") | 1000 / 5046 |
| 6 | | 05'30" (+00'44") | 1017 / 6064 |
| 7 | | 05'06" (+00'20") | 1005 / 7070 |
| 8 | | 05'11" (+00'25") | 1003 / 8073 |
| 9 | | 05'21" (+00'35") | 1018 / 9091 |
| 10 | | 05'38" (+00'52") | 1006 / 10097 |
| 11 | | 05'04" (+00'18") | 1012 / 11110 |
| 12 | | 05'13" (+00'27") | 1015 / 12125 |
| 13 | | 04'54" (+00'08") | 1006 / 13131 |
| 14 | | 05'18" (+00'32") | 1020 / 14151 |
| 15 | | 04'46" | 1001 / 15153 |
| 16 | | 05'00" (+00'14") | 1016 / 16170 |
| 17 | | 04'52" (+00'06") | 1014 / 17184 |
| 18 | | 04'48" (+00'02") | 1006 / 18190 |
| 19 | | 04'50" (+00'04") | 1014 / 19205 |
| 20 | | 04'56" (+00'10") | 1002 / 20207 |
| 21 | | 06'09" (+01'23") | 324 / 20531 |
每周一回柴山之旅
路上等紅燈時,忽然一陣旋風,
原來是勳彥咻一下從眼前飄過.
今天通往管制哨的半路在施工,
所以回到操場繞圈圈補里程,
女宿前的長上坡還是會後繼無力啊!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
232.46 km 
SKECHERS GOrun 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'12" | 00:11'19" |
| 3 | 05'10" | 00:16'29" |
| 4 | 05'07" | 00:21'36" |
| 5 | 04'53" | 00:26'29" |
| 6 | 05'32" | 00:32'01" |
| 7 | 05'04" | 00:37'05" |
| 8 | 05'13" | 00:42'18" |
| 9 | 05'18" | 00:47'36" |
| 10 | 05'43" | 00:53'19" |
| 11 | 05'02" | 00:58'21" |
| 12 | 05'12" | 01:03'33" |
| 13 | 04'56" | 01:08'29" |
| 14 | 05'22" | 01:13'51" |
| 15 | 04'49" | 01:18'40" |
| 16 | 05'00" | 01:23'40" |
| 17 | 04'53" | 01:28'33" |
| 18 | 04'48" | 01:33'21" |
| 19 | 04'49" | 01:38'10" |
| 20 | 04'57" | 01:43'07" |
| 20.5 | 05'40" | 01:46'08" |
展開計圈分析
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