20.0 km | 02:10:02 | 06:30/km日期: 2018-08-12 16:52 - 總爬升: 107 m - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'02" / 05'19" / 05'27" / 05'26" / 05'38" / 05'51" / 06'08" / 06'40" / 07'36" / 05'45" / 05'52" / 06'14" / 31'51" / 06'11" / 07'16" / 07'46" / 07'32" / 07'49" / 07'18" / 15'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 06'07" (+01'06") | 1000 / 7000 |
| 8 | | 06'39" (+01'38") | 1000 / 8000 |
| 9 | | 07'36" (+02'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+01'12") | 1000 / 12000 |
| 13 | | 07'17" (+02'16") | 1000 / 13000 |
| 14 | | 06'20" (+01'19") | 1000 / 14000 |
| 15 | | 07'15" (+02'14") | 1000 / 15000 |
| 16 | | 07'46" (+02'45") | 1000 / 16000 |
| 17 | | 07'31" (+02'30") | 1000 / 17000 |
| 18 | | 07'48" (+02'47") | 1000 / 18000 |
| 19 | | 07'18" (+02'17") | 1000 / 19000 |
| 20 | | 07'45" (+02'44") | 1000 / 20000 |
| 21 | | 07'52" (+02'51") | 4 / 20004 |
8月累積里程 : 164.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'26" | 00:21'14" |
| 5 | 05'38" | 00:26'52" |
| 6 | 05'51" | 00:32'43" |
| 7 | 06'08" | 00:38'51" |
| 8 | 06'40" | 00:45'31" |
| 9 | 07'36" | 00:53'07" |
| 10 | 05'45" | 00:58'52" |
| 11 | 05'52" | 01:04'44" |
| 12 | 06'14" | 01:10'58" |
| 13 | 31'51" | 01:42'49" |
| 14 | 06'11" | 01:49'00" |
| 15 | 07'16" | 01:56'16" |
| 16 | 07'46" | 02:04'02" |
| 17 | 07'32" | 02:11'34" |
| 18 | 07'49" | 02:19'23" |
| 19 | 07'18" | 02:26'41" |
| 20 | 15'12" | 02:41'53" |
| 20.0 | 07'30" | 02:41'55" |
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