|  全馬 | 05:26:40 | 07:44/km | 第18馬| 官方成績 | | 日期 | 2018-08-12 | | 成績 | 05:26:40 | | 總名次 | 160 / 561 | | 分組名次 | 53 / 158 | | 平均速度 | 07:44/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" | 01:05'33" | | 00:33'42" (+01'51") | | 00:35'28" (+03'37") | 01:14'02" (+08'29") | | 00:38'34" (+06'43") | | 00:39'53" (+08'02") | 01:20'13" (+14'40") | | 00:40'20" (+08'29") | | 00:41'17" (+09'26") | 01:22'41" (+17'08") | | 00:41'24" (+09'33") | |
日期: 2018-08-12 05:00 - 總爬升: 484 m - 平均心率: 144 - 卡路里: 3342 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'53") | 1000 / 1000 | | 2 | | 06'19" (+00'25") | 1000 / 2000 | | 3 | | 06'01" (+00'07") | 1000 / 3000 | | 4 | | 05'54" | 1000 / 4000 | | 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 | | 7 | | 06'12" (+00'18") | 1000 / 7000 | | 8 | | 07'51" (+01'57") | 1000 / 8000 | | 9 | | 06'11" (+00'17") | 1000 / 9000 | | 10 | | 07'09" (+01'15") | 1000 / 10000 | | 11 | | 06'26" (+00'32") | 1000 / 11000 | | 12 | | 07'10" (+01'16") | 1000 / 12000 | | 13 | | 06'42" (+00'48") | 1000 / 13000 | | 14 | | 08'44" (+02'50") | 1000 / 14000 | | 15 | | 06'24" (+00'30") | 1000 / 15000 | | 16 | | 07'55" (+02'01") | 1000 / 16000 | | 17 | | 06'33" (+00'39") | 1000 / 17000 | | 18 | | 08'24" (+02'30") | 1000 / 18000 | | 19 | | 07'14" (+01'20") | 1000 / 19000 | | 20 | | 08'25" (+02'31") | 1000 / 20000 | | 21 | | 06'44" (+00'50") | 1000 / 21000 | | 22 | | 09'11" (+03'17") | 1000 / 22000 | | 23 | | 07'39" (+01'45") | 1000 / 23000 | | 24 | | 07'13" (+01'19") | 1000 / 24000 | | 25 | | 09'04" (+03'10") | 1000 / 25000 | | 26 | | 06'19" (+00'25") | 1000 / 26000 | | 27 | | 09'19" (+03'25") | 1000 / 27000 | | 28 | | 07'46" (+01'52") | 1000 / 28000 | | 29 | | 09'01" (+03'07") | 1000 / 29000 | | 30 | | 07'53" (+01'59") | 1000 / 30000 | | 31 | | 09'16" (+03'22") | 1000 / 31000 | | 32 | | 06'32" (+00'38") | 1000 / 32000 | | 33 | | 08'22" (+02'28") | 1000 / 33000 | | 34 | | 08'15" (+02'21") | 1000 / 34000 | | 35 | | 08'49" (+02'55") | 1000 / 35000 | | 36 | | 07'06" (+01'12") | 1000 / 36000 | | 37 | | 07'12" (+01'18") | 1000 / 37000 | | 38 | | 10'20" (+04'26") | 1000 / 38000 | | 39 | | 07'45" (+01'51") | 1000 / 39000 | | 40 | | 08'59" (+03'05") | 1000 / 40000 | | 41 | | 07'05" (+01'11") | 1000 / 41000 | | 42 | | 09'27" (+03'33") | 1000 / 42000 | | 43 | | 07'33" (+01'39") | 1000 / 43000 |
賽後評分: 喜歡這種有地方特色，用心舉辦，小而美的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
8月累積里程 : 170.37 km  Y拖3代目(白45/46) 累積 : 526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'20" | 00:13'07" | | 3 | 06'02" | 00:19'09" | | 4 | 05'54" | 00:25'03" | | 5 | 06'48" | 00:31'51" | | 6 | 06'16" | 00:38'07" | | 7 | 06'12" | 00:44'19" | | 8 | 07'52" | 00:52'11" | | 9 | 06'12" | 00:58'23" | | 10 | 07'10" | 01:05'33" | | 11 | 06'26" | 01:11'59" | | 12 | 07'11" | 01:19'10" | | 13 | 06'42" | 01:25'52" | | 14 | 08'45" | 01:34'37" | | 15 | 06'24" | 01:41'01" | | 16 | 07'56" | 01:48'57" | | 17 | 06'34" | 01:55'31" | | 18 | 08'24" | 02:03'55" | | 19 | 07'14" | 02:11'09" | | 20 | 08'26" | 02:19'35" | | 21 | 06'44" | 02:26'19" | | 22 | 09'12" | 02:35'31" | | 23 | 07'39" | 02:43'10" | | 24 | 07'13" | 02:50'23" | | 25 | 09'05" | 02:59'28" | | 26 | 06'19" | 03:05'47" | | 27 | 09'20" | 03:15'07" | | 28 | 07'47" | 03:22'54" | | 29 | 09'01" | 03:31'55" | | 30 | 07'53" | 03:39'48" | | 31 | 09'17" | 03:49'05" | | 32 | 06'33" | 03:55'38" | | 33 | 08'23" | 04:04'01" | | 34 | 08'15" | 04:12'16" | | 35 | 08'49" | 04:21'05" | | 36 | 07'06" | 04:28'11" | | 37 | 07'13" | 04:35'24" | | 38 | 10'20" | 04:45'44" | | 39 | 07'46" | 04:53'30" | | 40 | 08'59" | 05:02'29" | | 41 | 07'06" | 05:09'35" | | 42 | 09'27" | 05:19'02" | | 43 | 07'33" | 05:26'35" | | 43.0 | 05'53" | 05:26'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
