21.3 km | 03:23:22 | 09:33/km日期: 2018-08-12 08:28 - 總爬升: 207 m - 平均心率: 146 - 卡路里: 1435 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 08'24" / 07'06" / 07'52" / 06'58" / 09'41" / 11'16" / 07'25" / 06'49" / 09'47" / 06'22" / 11'25" / 15'04" / 13'12" / 14'03" / 11'38" / 08'38" / 08'03" / 08'05" / 09'22" / 10'25" / 08'58" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'02") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 07'52" (+01'30") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 09'41" (+03'19") | 1000 / 5000 |
| 6 | | 11'15" (+04'53") | 1000 / 6000 |
| 7 | | 07'25" (+01'03") | 1000 / 7000 |
| 8 | | 06'48" (+00'26") | 1000 / 8000 |
| 9 | | 09'47" (+03'25") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 11'25" (+05'03") | 1000 / 11000 |
| 12 | | 15'03" (+08'41") | 1000 / 12000 |
| 13 | | 13'12" (+06'50") | 1000 / 13000 |
| 14 | | 14'03" (+07'41") | 1000 / 14000 |
| 15 | | 11'37" (+05'15") | 1000 / 15000 |
| 16 | | 08'38" (+02'16") | 1000 / 16000 |
| 17 | | 08'02" (+01'40") | 1000 / 17000 |
| 18 | | 08'04" (+01'42") | 1000 / 18000 |
| 19 | | 09'22" (+03'00") | 1000 / 19000 |
| 20 | | 10'25" (+04'03") | 1000 / 20000 |
| 21 | | 08'57" (+02'35") | 1000 / 21000 |
| 22 | | 10'42" (+04'20") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'06" | 00:15'30" |
| 3 | 07'52" | 00:23'22" |
| 4 | 06'58" | 00:30'20" |
| 5 | 09'41" | 00:40'01" |
| 6 | 11'16" | 00:51'17" |
| 7 | 07'25" | 00:58'42" |
| 8 | 06'49" | 01:05'31" |
| 9 | 09'47" | 01:15'18" |
| 10 | 06'22" | 01:21'40" |
| 11 | 11'25" | 01:33'05" |
| 12 | 15'04" | 01:48'09" |
| 13 | 13'12" | 02:01'21" |
| 14 | 14'03" | 02:15'24" |
| 15 | 11'38" | 02:27'02" |
| 16 | 08'38" | 02:35'40" |
| 17 | 08'03" | 02:43'43" |
| 18 | 08'05" | 02:51'48" |
| 19 | 09'22" | 03:01'10" |
| 20 | 10'25" | 03:11'35" |
| 21 | 08'58" | 03:20'33" |
| 21.3 | 10'42" | 03:23'22" |
留言 
展開計圈分析
