| 賽後評分: 補給很棒 但就是熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.50 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 07'56" | 00:15'38" | | 3 | 06'47" | 00:22'25" | | 4 | 06'41" | 00:29'06" | | 5 | 08'35" | 00:37'41" | | 6 | 07'07" | 00:44'48" | | 7 | 06'47" | 00:51'35" | | 8 | 07'56" | 00:59'31" | | 9 | 06'31" | 01:06'02" | | 10 | 07'26" | 01:13'28" | | 11 | 06'54" | 01:20'22" | | 12 | 08'14" | 01:28'36" | | 13 | 07'07" | 01:35'43" | | 14 | 08'57" | 01:44'40" | | 15 | 06'29" | 01:51'09" | | 16 | 08'00" | 01:59'09" | | 17 | 06'51" | 02:06'00" | | 18 | 07'51" | 02:13'51" | | 19 | 07'40" | 02:21'31" | | 20 | 07'47" | 02:29'18" | | 21 | 06'59" | 02:36'17" | | 22 | 08'18" | 02:44'35" | | 23 | 07'07" | 02:51'42" | | 24 | 06'55" | 02:58'37" | | 25 | 07'18" | 03:05'55" | | 26 | 05'57" | 03:11'52" | | 27 | 08'50" | 03:20'42" | | 28 | 07'52" | 03:28'34" | | 29 | 08'50" | 03:37'24" | | 30 | 06'07" | 03:43'31" | | 31 | 07'21" | 03:50'52" | | 32 | 06'03" | 03:56'55" | | 33 | 09'13" | 04:06'08" | | 34 | 06'29" | 04:12'37" | | 35 | 06'28" | 04:19'05" | | 36 | 08'58" | 04:28'03" | | 37 | 06'43" | 04:34'46" | | 38 | 08'24" | 04:43'10" | | 39 | 06'54" | 04:50'04" | | 40 | 06'53" | 04:56'57" | | 41 | 05'46" | 05:02'43" | | 42 | 06'58" | 05:09'41" | | 43 | 06'37" | 05:16'18" | | 43.2 | 05'47" | 05:17'22" |
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