| 全馬 | 05:01:17 | 07:08/km | 第46馬官方成績 | 日期 | 2018-08-11 | 成績 | 05:01:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:59'15" | | 00:31'32" (+03'49") | | 00:35'02" (+07'19") | 01:10'51" (+11'36") | | 00:35'49" (+08'06") | | 00:37'29" (+09'46") | 01:12'17" (+13'02") | | 00:34'48" (+07'05") | | 00:36'27" (+08'44") | 01:14'06" (+14'51") | | 00:37'39" (+09'56") | |
日期: 2018-08-11 05:00 - 總爬升: 564 m - 平均心率: 134 - 卡路里: 1889 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'49") | 1000 / 1000 | 2 | | 06'22" (+00'46") | 1000 / 2000 | 3 | | 05'38" (+00'02") | 1000 / 3000 | 4 | | 05'45" (+00'09") | 1000 / 4000 | 5 | | 06'46" (+01'10") | 1000 / 5000 |
6 | | 06'26" (+00'50") | 1000 / 6000 | 7 | | 06'07" (+00'31") | 1000 / 7000 | 8 | | 06'34" (+00'58") | 1000 / 8000 | 9 | | 05'46" (+00'10") | 1000 / 9000 | 10 | | 06'35" (+00'59") | 1000 / 10000 | 11 | | 06'01" (+00'25") | 1000 / 11000 | 12 | | 09'17" (+03'41") | 1000 / 12000 | 13 | | 06'08" (+00'32") | 1000 / 13000 | 14 | | 07'30" (+01'54") | 1000 / 14000 | 15 | | 06'03" (+00'27") | 1000 / 15000 | 16 | | 07'15" (+01'39") | 1000 / 16000 | 17 | | 06'10" (+00'34") | 1000 / 17000 | 18 | | 07'26" (+01'50") | 1000 / 18000 | 19 | | 06'55" (+01'19") | 1000 / 19000 | 20 | | 08'00" (+02'24") | 1000 / 20000 | 21 | | 06'52" (+01'16") | 1000 / 21000 | 22 | | 08'21" (+02'45") | 1000 / 22000 | 23 | | 06'58" (+01'22") | 1000 / 23000 | 24 | | 07'17" (+01'41") | 1000 / 24000 | 25 | | 07'59" (+02'23") | 1000 / 25000 | 26 | | 05'36" | 1000 / 26000 | 27 | | 08'09" (+02'33") | 1000 / 27000 | 28 | | 06'37" (+01'01") | 1000 / 28000 | 29 | | 08'10" (+02'34") | 1000 / 29000 | 30 | | 06'14" (+00'38") | 1000 / 30000 | 31 | | 09'27" (+03'51") | 1000 / 31000 | 32 | | 06'05" (+00'29") | 1000 / 32000 | 33 | | 07'51" (+02'15") | 1000 / 33000 | 34 | | 06'30" (+00'54") | 1000 / 34000 | 35 | | 06'31" (+00'55") | 1000 / 35000 | 36 | | 08'35" (+02'59") | 1000 / 36000 | 37 | | 07'15" (+01'39") | 1000 / 37000 | 38 | | 07'52" (+02'16") | 1000 / 38000 | 39 | | 07'05" (+01'29") | 1000 / 39000 | 40 | | 06'48" (+01'12") | 1000 / 40000 | 41 | | 06'23" (+00'47") | 1000 / 41000 | 42 | | 07'24" (+01'48") | 1000 / 42000 | 43 | | 06'40" (+01'04") | 1000 / 43000 |
新北市City 賽後評分: 水 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
8月累積里程 : 219.27 km nike air zoom Pegasus 34 累積 : 1399.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'11" | 00:03'11" | 2 | 06'22" | 00:09'33" | 3 | 05'38" | 00:15'11" | 4 | 05'46" | 00:20'57" | 5 | 06'46" | 00:27'43" | 6 | 06'28" | 00:34'11" | 7 | 06'08" | 00:40'19" | 8 | 06'34" | 00:46'53" | 9 | 05'47" | 00:52'40" | 10 | 06'35" | 00:59'15" | 11 | 06'02" | 01:05'17" | 12 | 09'17" | 01:14'34" | 13 | 06'08" | 01:20'42" | 14 | 07'31" | 01:28'13" | 15 | 06'04" | 01:34'17" | 16 | 07'15" | 01:41'32" | 17 | 06'11" | 01:47'43" | 18 | 07'26" | 01:55'09" | 19 | 06'56" | 02:02'05" | 20 | 08'01" | 02:10'06" | 21 | 06'52" | 02:16'58" | 22 | 08'21" | 02:25'19" | 23 | 06'59" | 02:32'18" | 24 | 07'17" | 02:39'35" | 25 | 08'00" | 02:47'35" | 26 | 05'36" | 02:53'11" | 27 | 08'10" | 03:01'21" | 28 | 06'37" | 03:07'58" | 29 | 08'11" | 03:16'09" | 30 | 06'14" | 03:22'23" | 31 | 09'28" | 03:31'51" | 32 | 06'05" | 03:37'56" | 33 | 07'52" | 03:45'48" | 34 | 06'30" | 03:52'18" | 35 | 06'32" | 03:58'50" | 36 | 08'36" | 04:07'26" | 37 | 07'16" | 04:14'42" | 38 | 07'52" | 04:22'34" | 39 | 07'06" | 04:29'40" | 40 | 06'49" | 04:36'29" | 41 | 06'24" | 04:42'53" | 42 | 07'24" | 04:50'17" | 43 | 06'40" | 04:56'57" | 43.2 | 05'38" | 04:58'03" |
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