24.5 km | 03:00:49 | 07:22/km日期: 2018-08-11 05:33 - 總爬升: 474 m - 平均心率: 140 - 卡路里: 1651 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'46" / 06'52" / 06'56" / 06'30" / 09'17" / 06'27" / 06'07" / 06'55" / 07'01" / 07'28" / 08'01" / 07'47" / 11'58" / 07'57" / 10'34" / 06'38" / 06'33" / 06'07" / 06'13" / 06'05" / 06'04" / 06'36" / 09'41" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 09'16" (+03'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'50") | 1000 / 8000 |
| 9 | | 07'00" (+00'56") | 1000 / 9000 |
| 10 | | 07'28" (+01'24") | 1000 / 10000 |
| 11 | | 08'00" (+01'56") | 1000 / 11000 |
| 12 | | 07'46" (+01'42") | 1000 / 12000 |
| 13 | | 11'55" (+05'51") | 1000 / 13000 |
| 14 | | 07'57" (+01'53") | 1000 / 14000 |
| 15 | | 10'33" (+04'29") | 1000 / 15000 |
| 16 | | 06'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'31" (+00'27") | 1000 / 17000 |
| 18 | | 06'08" (+00'04") | 1000 / 18000 |
| 19 | | 06'12" (+00'08") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'36" (+00'32") | 1000 / 22000 |
| 23 | | 09'38" (+03'34") | 1000 / 23000 |
| 24 | | 06'11" (+00'07") | 1000 / 24000 |
| 25 | | 06'05" (+00'01") | 515 / 24515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 185.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'52" | 00:14'38" |
| 3 | 06'56" | 00:21'34" |
| 4 | 06'30" | 00:28'04" |
| 5 | 09'17" | 00:37'21" |
| 6 | 06'27" | 00:43'48" |
| 7 | 06'07" | 00:49'55" |
| 8 | 06'55" | 00:56'50" |
| 9 | 07'01" | 01:03'51" |
| 10 | 07'28" | 01:11'19" |
| 11 | 08'01" | 01:19'20" |
| 12 | 07'47" | 01:27'07" |
| 13 | 11'58" | 01:39'05" |
| 14 | 07'57" | 01:47'02" |
| 15 | 10'34" | 01:57'36" |
| 16 | 06'38" | 02:04'14" |
| 17 | 06'33" | 02:10'47" |
| 18 | 06'07" | 02:16'54" |
| 19 | 06'13" | 02:23'07" |
| 20 | 06'05" | 02:29'12" |
| 21 | 06'04" | 02:35'16" |
| 22 | 06'36" | 02:41'52" |
| 23 | 09'41" | 02:51'33" |
| 24 | 06'11" | 02:57'44" |
| 24.5 | 06'06" | 03:00'53" |
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