21.2 km | 02:28:36 | 07:00/km日期: 2018-08-11 06:03 - 平均心率: 162 - 卡路里: 1656 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 05'51" / 05'58" / 05'59" / 07'00" / 06'14" / 06'44" / 06'10" / 10'42" / 06'03" / 06'47" / 06'34" / 06'21" / 06'27" / 06'16" / 12'37" / 07'04" / 06'34" / 06'19" / 09'25" / 06'07" / 06'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 10'42" (+04'51") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+00'42") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'24") | 1000 / 14000 |
| 15 | | 12'36" (+06'45") | 1000 / 15000 |
| 16 | | 07'03" (+01'12") | 1000 / 16000 |
| 17 | | 06'33" (+00'42") | 1000 / 17000 |
| 18 | | 06'18" (+00'27") | 1000 / 18000 |
| 19 | | 09'25" (+03'34") | 1000 / 19000 |
| 20 | | 06'06" (+00'15") | 1000 / 20000 |
| 21 | | 06'10" (+00'19") | 1000 / 21000 |
| 22 | | 06'00" (+00'09") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 07'00" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 6 | 06'44" | 00:37'46" |
| 7 | 06'10" | 00:43'56" |
| 8 | 10'42" | 00:54'38" |
| 9 | 06'03" | 01:00'41" |
| 10 | 06'47" | 01:07'28" |
| 11 | 06'34" | 01:14'02" |
| 12 | 06'21" | 01:20'23" |
| 13 | 06'27" | 01:26'50" |
| 14 | 06'16" | 01:33'06" |
| 15 | 12'37" | 01:45'43" |
| 16 | 07'04" | 01:52'47" |
| 17 | 06'34" | 01:59'21" |
| 18 | 06'19" | 02:05'40" |
| 19 | 09'25" | 02:15'05" |
| 20 | 06'07" | 02:21'12" |
| 21 | 06'11" | 02:27'23" |
| 21.2 | 05'54" | 02:28'35" |
留言 
展開計圈分析
