7.6 km | 00:51:07 | 06:46/km日期: 2018-08-09 18:30 - 卡路里: 394 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 11'07" / 07'25" / 05'18" / 05'16" / 05'37" / 04'09" / 08'43" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+07'33") | 1000 / 1000 |
2 | | 07'24" (+03'50") | 1000 / 2000 |
3 | | 05'18" (+01'44") | 1000 / 3000 |
4 | | 05'16" (+01'42") | 1000 / 4000 |
5 | | 04'39" (+01'05") | 355 / 4355 |
6 | | 03'47" (+00'13") | 408 / 4764 |
7 | | 10'13" (+06'39") | 296 / 5061 |
8 | | 03'34" | 418 / 5480 |
9 | | 03'48" (+00'14") | 419 / 5899 |
10 | | 03'43" (+00'09") | 407 / 6306 |
11 | | 09'58" (+06'24") | 1000 / 7306 |
12 | | 04'47" (+01'13") | 246 / 7553 |
8月累積里程 :
451.01 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 07'25" | 00:18'32" |
3 | 05'18" | 00:23'50" |
4 | 05'16" | 00:29'06" |
5 | 05'37" | 00:34'43" |
6 | 04'09" | 00:38'52" |
7 | 08'43" | 00:47'35" |
7.6 | 07'33" | 00:51'46" |