半馬 | 02:11:02 | 06:12/km | 第6半馬| 官方成績 |
| 日期 | 2018-08-10 |
| 成績 | 02:11:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" | 00:58'33" |
| 00:30'01" (+01'29") |
| 00:33'33" (+05'01") | 01:04'19" (+05'46") |
| 00:30'46" (+02'14") |
|
日期: 2018-08-10 05:30 - 天氣: 炎熱 - 平均心率: 154 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 07'11" (+01'39") | 1000 / 12000 |
| 13 | | 06'25" (+00'53") | 1000 / 13000 |
| 14 | | 07'22" (+01'50") | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 06'49" (+01'17") | 1000 / 16000 |
| 17 | | 06'02" (+00'30") | 1000 / 17000 |
| 18 | | 06'22" (+00'50") | 1000 / 18000 |
| 19 | | 05'33" (+00'01") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 05'56" (+00'24") | 1000 / 21000 |
| 22 | | 05'32" | 386 / 21386 |
賽前宣言: 第一次挑戰連三半馬，希望腳乖乖健康完賽!加油加油!
賽後評分: 補給不錯，但路線需要多點指標提示
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 06'04" | 00:34'36" |
| 7 | 05'55" | 00:40'31" |
| 8 | 05'53" | 00:46'24" |
| 9 | 05'54" | 00:52'18" |
| 10 | 06'15" | 00:58'33" |
| 11 | 06'23" | 01:04'56" |
| 12 | 07'12" | 01:12'08" |
| 13 | 06'25" | 01:18'33" |
| 14 | 07'22" | 01:25'55" |
| 15 | 06'11" | 01:32'06" |
| 16 | 06'50" | 01:38'56" |
| 17 | 06'02" | 01:44'58" |
| 18 | 06'23" | 01:51'21" |
| 19 | 05'33" | 01:56'54" |
| 20 | 05'58" | 02:02'52" |
| 21 | 05'57" | 02:08'49" |
| 21.4 | 05'31" | 02:10'57" |
展開計圈分析
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