| 全馬 | 04:04:05 | 05:46/km | 第14馬官方成績 | 日期 | 2018-08-10 | 成績 | 04:04:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+02'39") | 00:57'40" (+03'29") | | 00:28'38" (+02'15") | | 00:29'09" (+02'46") | 00:59'13" (+05'02") | | 00:30'04" (+03'41") | | 00:28'42" (+02'19") | 00:55'52" (+01'41") | | 00:27'10" (+00'47") | | 00:26'23" | 00:54'11" | | 00:27'48" (+01'25") | |
日期: 2018-08-10 05:00 - 總爬升: 277 m - 平均心率: 142 - 卡路里: 2384 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'21") | 1000 / 1000 | 2 | | 06'30" (+01'38") | 1000 / 2000 | 3 | | 05'18" (+00'26") | 1000 / 3000 | 4 | | 05'31" (+00'39") | 1000 / 4000 | 5 | | 05'29" (+00'37") | 1000 / 5000 |
6 | | 05'49" (+00'57") | 1000 / 6000 | 7 | | 05'42" (+00'50") | 1000 / 7000 | 8 | | 05'41" (+00'49") | 1000 / 8000 | 9 | | 05'37" (+00'45") | 1000 / 9000 | 10 | | 05'45" (+00'53") | 1000 / 10000 | 11 | | 05'45" (+00'53") | 1000 / 11000 | 12 | | 05'54" (+01'02") | 1000 / 12000 | 13 | | 05'47" (+00'55") | 1000 / 13000 | 14 | | 06'08" (+01'16") | 1000 / 14000 | 15 | | 05'33" (+00'41") | 1000 / 15000 | 16 | | 05'54" (+01'02") | 1000 / 16000 | 17 | | 05'36" (+00'44") | 1000 / 17000 | 18 | | 05'52" (+01'00") | 1000 / 18000 | 19 | | 06'07" (+01'15") | 1000 / 19000 | 20 | | 06'32" (+01'40") | 1000 / 20000 | 21 | | 05'38" (+00'46") | 1000 / 21000 | 22 | | 06'09" (+01'17") | 1000 / 22000 | 23 | | 05'46" (+00'54") | 1000 / 23000 | 24 | | 05'42" (+00'50") | 1000 / 24000 | 25 | | 05'24" (+00'32") | 1000 / 25000 | 26 | | 05'12" (+00'20") | 1000 / 26000 | 27 | | 05'16" (+00'24") | 1000 / 27000 | 28 | | 05'26" (+00'34") | 1000 / 28000 | 29 | | 05'43" (+00'51") | 1000 / 29000 | 30 | | 05'31" (+00'39") | 1000 / 30000 | 31 | | 05'37" (+00'45") | 1000 / 31000 | 32 | | 04'57" (+00'05") | 1000 / 32000 | 33 | | 05'33" (+00'41") | 1000 / 33000 | 34 | | 05'06" (+00'14") | 1000 / 34000 | 35 | | 05'07" (+00'15") | 1000 / 35000 | 36 | | 04'59" (+00'07") | 1000 / 36000 | 37 | | 04'52" | 1000 / 37000 | 38 | | 06'21" (+01'29") | 1000 / 38000 | 39 | | 05'23" (+00'31") | 1000 / 39000 | 40 | | 06'12" (+01'20") | 1000 / 40000 | 41 | | 04'59" (+00'07") | 1000 / 41000 | 42 | | 05'12" (+00'20") | 1000 / 42000 | 43 | | 06'20" (+01'28") | 1000 / 43000 |
賽前宣言: 關山2連馬,緊接著單攻嘉明湖! 賽後評分: 工作人員很熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.29 km 母子鱷魚 3代 藍 累積 : 674.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'30" | 00:12'43" | 3 | 05'18" | 00:18'01" | 4 | 05'32" | 00:23'33" | 5 | 05'29" | 00:29'02" | 6 | 05'50" | 00:34'52" | 7 | 05'43" | 00:40'35" | 8 | 05'41" | 00:46'16" | 9 | 05'38" | 00:51'54" | 10 | 05'46" | 00:57'40" | 11 | 05'45" | 01:03'25" | 12 | 05'54" | 01:09'19" | 13 | 05'48" | 01:15'07" | 14 | 06'08" | 01:21'15" | 15 | 05'34" | 01:26'49" | 16 | 05'54" | 01:32'43" | 17 | 05'37" | 01:38'20" | 18 | 05'53" | 01:44'13" | 19 | 06'07" | 01:50'20" | 20 | 06'33" | 01:56'53" | 21 | 05'39" | 02:02'32" | 22 | 06'10" | 02:08'42" | 23 | 05'46" | 02:14'28" | 24 | 05'42" | 02:20'10" | 25 | 05'25" | 02:25'35" | 26 | 05'13" | 02:30'48" | 27 | 05'17" | 02:36'05" | 28 | 05'26" | 02:41'31" | 29 | 05'43" | 02:47'14" | 30 | 05'31" | 02:52'45" | 31 | 05'38" | 02:58'23" | 32 | 04'57" | 03:03'20" | 33 | 05'34" | 03:08'54" | 34 | 05'07" | 03:14'01" | 35 | 05'07" | 03:19'08" | 36 | 04'59" | 03:24'07" | 37 | 04'53" | 03:29'00" | 38 | 06'21" | 03:35'21" | 39 | 05'23" | 03:40'44" | 40 | 06'12" | 03:46'56" | 41 | 04'59" | 03:51'55" | 42 | 05'13" | 03:57'08" | 43 | 06'20" | 04:03'28" | 43.1 | 04'57" | 04:04'05" |
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