7.9 km | 00:56:38 | 07:11/km日期: 2018-08-09 23:16 - 地點: 健身房(上海豫園萬麗) - 平均心率: 113 - 卡路里: 425 Cal - 平均步頻: 168
Pace: 07'10" / 06'45" / 07'01" / 06'58" / 06'17" / 06'21" / 09'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'53") | 5936 / 5936 |
| 2 | | 09'48" (+05'57") | 203 / 6140 |
| 3 | | 09'36" (+05'45") | 17 / 6157 |
| 4 | | 08'53" (+05'02") | 100 / 6257 |
| 5 | | 09'29" (+05'38") | 214 / 6472 |
| 6 | | 12'10" (+08'19") | 13 / 6485 |
| 7 | | 05'51" (+02'00") | 100 / 6585 |
| 8 | | 10'49" (+06'58") | 186 / 6772 |
| 9 | | 10'03" (+06'12") | 16 / 6789 |
| 10 | | 05'18" (+01'27") | 100 / 6889 |
| 11 | | 10'51" (+07'00") | 185 / 7075 |
| 12 | | 09'25" (+05'34") | 17 / 7092 |
| 13 | | 05'01" (+01'10") | 100 / 7192 |
| 14 | | 09'59" (+06'08") | 202 / 7395 |
| 15 | | 09'51" (+06'00") | 16 / 7412 |
| 16 | | 04'51" (+01'00") | 100 / 7512 |
| 17 | | 10'02" (+06'11") | 201 / 7713 |
| 18 | | 08'00" (+04'09") | 20 / 7734 |
| 19 | | 03'51" | 100 / 7834 |
| 20 | | 03'51" | 34 / 7869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
85.80 km 
under armour Speedform Fortis 累積 :
284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 07'01" | 00:20'56" |
| 4 | 06'58" | 00:27'54" |
| 5 | 06'17" | 00:34'11" |
| 6 | 06'21" | 00:40'32" |
| 7 | 09'05" | 00:49'37" |
| 7.9 | 08'05" | 00:56'39" |
展開計圈分析
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