12.0 km | 01:19:01 | 06:34/km日期: 2018-08-08 11:11 - 平均心率: 72 - 卡路里: 496 Cal - 平均步頻: 186
Pace: 08'21" / 06'19" / 06'13" / 06'17" / 06'14" / 07'43" / 08'53" / 08'48" / 06'24" / 06'27" / 06'20" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 07'05" (+00'53") | 1000 / 6000 |
| 7 | | 07'06" (+00'54") | 1000 / 7000 |
| 8 | | 06'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'08" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
86.22 km 
Hoka one one challenge ATR 3 累積 :
764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'19" | 00:14'40" |
| 3 | 06'13" | 00:20'53" |
| 4 | 06'17" | 00:27'10" |
| 5 | 06'14" | 00:33'24" |
| 6 | 07'43" | 00:41'07" |
| 7 | 08'53" | 00:50'00" |
| 8 | 08'48" | 00:58'48" |
| 9 | 06'24" | 01:05'12" |
| 10 | 06'27" | 01:11'39" |
| 11 | 06'20" | 01:17'59" |
| 12 | 07'16" | 01:25'15" |
| 12.0 | 06'19" | 01:25'25" |
留言 
展開計圈分析
