10.0 km | 01:03:39 | 06:21/km日期: 2018-08-06 20:09 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'34" / 07'15" / 06'38" / 06'06" / 06'18" / 06'36" / 06'07" / 06'01" / 06'04" / 05'59" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 07'14" (+01'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 04'04" | 11 / 10011 |
8月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'15" | 00:13'49" |
| 3 | 06'38" | 00:20'27" |
| 4 | 06'06" | 00:26'33" |
| 5 | 06'18" | 00:32'51" |
| 6 | 06'36" | 00:39'27" |
| 7 | 06'07" | 00:45'34" |
| 8 | 06'01" | 00:51'35" |
| 9 | 06'04" | 00:57'39" |
| 10 | 05'59" | 01:03'38" |
| 10.0 | 02'57" | 01:03'40" |
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