15.3 km | 01:36:56 | 06:20/km日期: 2018-08-06 06:10 - 卡路里: 991 Cal - 總步數: 16354 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'38" / 06'22" / 06'21" / 06'15" / 06'10" / 06'36" / 05'58" / 05'53" / 06'21" / 06'10" / 06'08" / 06'06" / 06'22" / 08'06" / 05'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+03'49") | 109 / 109 | 170 / 64 |
| 2 | | 06'18" (+01'01") | 158 / 268 | 168 / 94 |
| 3 | | 06'17" (+01'00") | 158 / 427 | 170 / 93 |
| 4 | | 06'38" (+01'21") | 150 / 577 | 172 / 87 |
| 5 | | 06'16" (+00'59") | 159 / 736 | 172 / 92 |
| 6 | | 06'21" (+01'04") | 157 / 894 | 172 / 91 |
| 7 | | 06'07" (+00'50") | 163 / 1057 | 174 / 93 |
| 8 | | 06'37" (+01'20") | 151 / 1208 | 170 / 88 |
| 9 | | 06'09" (+00'52") | 162 / 1370 | 170 / 95 |
| 10 | | 06'34" (+01'17") | 151 / 1522 | 172 / 88 |
| 11 | | 06'11" (+00'54") | 161 / 1684 | 172 / 94 |
| 12 | | 06'14" (+00'57") | 160 / 1844 | 170 / 94 |
| 13 | | 06'23" (+01'06") | 156 / 2001 | 170 / 91 |
| 14 | | 06'57" (+01'40") | 143 / 2144 | 170 / 84 |
| 15 | | 05'58" (+00'41") | 167 / 2312 | 170 / 98 |
| 16 | | 06'24" (+01'07") | 156 / 2468 | 172 / 90 |
| 17 | | 06'17" (+01'00") | 158 / 2627 | 170 / 93 |
| 18 | | 06'17" (+01'00") | 158 / 2786 | 170 / 93 |
| 19 | | 06'34" (+01'17") | 151 / 2937 | 170 / 89 |
| 20 | | 06'25" (+01'08") | 155 / 3093 | 170 / 91 |
| 21 | | 06'11" (+00'54") | 161 / 3255 | 170 / 95 |
| 22 | | 06'16" (+00'59") | 159 / 3414 | 170 / 93 |
| 23 | | 06'08" (+00'51") | 162 / 3577 | 172 / 94 |
| 24 | | 06'20" (+01'03") | 157 / 3735 | 172 / 91 |
| 25 | | 06'02" (+00'45") | 165 / 3900 | 170 / 97 |
| 26 | | 06'00" (+00'43") | 166 / 4067 | 174 / 95 |
| 27 | | 05'51" (+00'34") | 170 / 4237 | 168 / 101 |
| 28 | | 06'36" (+01'19") | 151 / 4388 | 168 / 90 |
| 29 | | 06'14" (+00'57") | 160 / 4549 | 172 / 93 |
| 30 | | 06'03" (+00'46") | 165 / 4714 | 168 / 98 |
| 31 | | 06'16" (+00'59") | 159 / 4873 | 170 / 93 |
| 32 | | 06'01" (+00'44") | 165 / 5039 | 170 / 97 |
| 33 | | 05'54" (+00'37") | 169 / 5208 | 170 / 99 |
| 34 | | 06'08" (+00'51") | 162 / 5371 | 174 / 93 |
| 35 | | 13'37" (+08'20") | 73 / 5445 | 142 / 51 |
| 36 | | 06'32" (+01'15") | 152 / 5597 | 172 / 88 |
| 37 | | 06'09" (+00'52") | 162 / 5760 | 170 / 95 |
| 38 | | 05'45" (+00'28") | 173 / 5934 | 172 / 101 |
| 39 | | 05'45" (+00'28") | 173 / 6107 | 172 / 100 |
| 40 | | 06'14" (+00'57") | 160 / 6268 | 174 / 92 |
| 41 | | 05'42" (+00'25") | 175 / 6443 | 170 / 103 |
| 42 | | 05'46" (+00'29") | 173 / 6616 | 170 / 101 |
| 43 | | 06'01" (+00'44") | 166 / 6782 | 170 / 97 |
| 44 | | 06'21" (+01'04") | 157 / 6939 | 172 / 91 |
| 45 | | 06'11" (+00'54") | 161 / 7101 | 170 / 94 |
| 46 | | 05'56" (+00'39") | 168 / 7269 | 172 / 97 |
| 47 | | 05'52" (+00'35") | 170 / 7439 | 172 / 98 |
| 48 | | 05'54" (+00'37") | 169 / 7608 | 170 / 99 |
| 49 | | 06'40" (+01'23") | 149 / 7758 | 166 / 90 |
| 50 | | 05'55" (+00'38") | 168 / 7927 | 172 / 98 |
| 51 | | 06'29" (+01'12") | 154 / 8081 | 170 / 90 |
| 52 | | 05'56" (+00'39") | 168 / 8249 | 172 / 97 |
| 53 | | 06'15" (+00'58") | 159 / 8409 | 174 / 91 |
| 54 | | 07'09" (+01'52") | 139 / 8549 | 164 / 85 |
| 55 | | 06'21" (+01'04") | 157 / 8706 | 174 / 90 |
| 56 | | 06'16" (+00'59") | 159 / 8865 | 172 / 92 |
| 57 | | 05'59" (+00'42") | 166 / 9032 | 172 / 97 |
| 58 | | 06'15" (+00'58") | 160 / 9192 | 170 / 94 |
| 59 | | 06'19" (+01'02") | 157 / 9350 | 170 / 92 |
| 60 | | 05'49" (+00'32") | 171 / 9522 | 174 / 98 |
| 61 | | 06'30" (+01'13") | 153 / 9675 | 170 / 90 |
| 62 | | 06'25" (+01'08") | 155 / 9831 | 172 / 90 |
| 63 | | 06'02" (+00'45") | 165 / 9997 | 170 / 97 |
| 64 | | 06'05" (+00'48") | 164 / 10161 | 170 / 96 |
| 65 | | 06'18" (+01'01") | 158 / 10319 | 172 / 92 |
| 66 | | 06'12" (+00'55") | 161 / 10480 | 170 / 94 |
| 67 | | 06'01" (+00'44") | 165 / 10646 | 170 / 97 |
| 68 | | 05'51" (+00'34") | 170 / 10817 | 172 / 99 |
| 69 | | 06'10" (+00'53") | 161 / 10979 | 172 / 94 |
| 70 | | 06'15" (+00'58") | 159 / 11138 | 170 / 93 |
| 71 | | 06'09" (+00'52") | 162 / 11300 | 172 / 94 |
| 72 | | 05'53" (+00'36") | 169 / 11470 | 172 / 98 |
| 73 | | 06'11" (+00'54") | 161 / 11632 | 168 / 96 |
| 74 | | 05'50" (+00'33") | 171 / 11803 | 172 / 99 |
| 75 | | 06'22" (+01'05") | 156 / 11959 | 168 / 93 |
| 76 | | 06'13" (+00'56") | 160 / 12120 | 170 / 94 |
| 77 | | 06'04" (+00'47") | 164 / 12285 | 172 / 95 |
| 78 | | 06'02" (+00'45") | 165 / 12451 | 170 / 97 |
| 79 | | 09'15" (+03'58") | 108 / 12559 | 178 / 60 |
| 80 | | 05'40" (+00'23") | 176 / 12735 | 172 / 102 |
| 81 | | 06'19" (+01'02") | 158 / 12893 | 176 / 89 |
| 82 | | 06'50" (+01'33") | 146 / 13040 | 190 / 77 |
| 83 | | 08'31" (+03'14") | 117 / 13157 | 148 / 79 |
| 84 | | 28'10" (+22'53") | 35 / 13192 | 118 / 30 |
| 85 | | 00:50'57" (+45'40") | 1 / 13194 | 9 / 7 |
| 86 | | 06'42" (+01'25") | 148 / 13343 | 162 / 91 |
| 87 | | 05'36" (+00'19") | 178 / 13521 | 176 / 101 |
| 88 | | 05'45" (+00'28") | 173 / 13694 | 174 / 99 |
| 89 | | 05'43" (+00'26") | 174 / 13869 | 174 / 100 |
| 90 | | 05'22" (+00'05") | 186 / 14055 | 174 / 106 |
| 91 | | 05'35" (+00'18") | 178 / 14234 | 174 / 102 |
| 92 | | 05'47" (+00'30") | 172 / 14407 | 172 / 100 |
| 93 | | 05'40" (+00'23") | 176 / 14583 | 176 / 100 |
| 94 | | 05'30" (+00'13") | 181 / 14765 | 172 / 105 |
| 95 | | 05'38" (+00'21") | 177 / 14942 | 174 / 102 |
| 96 | | 05'17" | 188 / 15131 | 172 / 109 |
| 97 | | 05'37" (+00'20") | 165 / 15297 | 173 / 102 |
8月累積里程 : 138.09 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'21" | 00:19'21" |
| 4 | 06'15" | 00:25'36" |
| 5 | 06'10" | 00:31'46" |
| 6 | 06'36" | 00:38'22" |
| 7 | 05'58" | 00:44'20" |
| 8 | 05'53" | 00:50'13" |
| 9 | 06'21" | 00:56'34" |
| 10 | 06'10" | 01:02'44" |
| 11 | 06'08" | 01:08'52" |
| 12 | 06'06" | 01:14'58" |
| 13 | 06'22" | 01:21'20" |
| 14 | 08'06" | 01:29'26" |
| 15 | 05'34" | 01:35'00" |
| 15.3 | 06'24" | 01:36'56" |
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