13.2 km | 01:11:57 | 05:27/km日期: 2018-08-06 05:35 - 平均心率: 152 - 卡路里: 889 Cal - 平均步頻: 192 - PM2.5: 良好(13)
Pace: 05'46" / 05'28" / 05'17" / 05'20" / 06'29" / 05'28" / 05'36" / 05'45" / 05'38" / 05'37" / 05'20" / 05'15" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 06'29" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'45" | 00:45'09" |
| 9 | 05'38" | 00:50'47" |
| 10 | 05'37" | 00:56'24" |
| 11 | 05'20" | 01:01'44" |
| 12 | 05'15" | 01:06'59" |
| 13 | 05'09" | 01:12'08" |
| 13.2 | 05'24" | 01:13'01" |
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