21.5 km | 02:31:17 | 07:01/km日期: 2018-08-05 20:12 - 卡路里: 1419 Cal - 平均步頻: 148
Pace: 07'50" / 07'04" / 07'00" / 07'07" / 06'45" / 06'44" / 06'41" / 06'36" / 06'34" / 06'42" / 07'02" / 07'02" / 07'04" / 06'42" / 07'03" / 06'45" / 06'41" / 06'40" / 06'45" / 06'31" / 06'20" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'29") | 1000 / 1000 |
| 2 | | 07'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+00'39") | 1000 / 3000 |
| 4 | | 07'06" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 07'02" (+00'42") | 1000 / 12000 |
| 13 | | 07'03" (+00'43") | 1000 / 13000 |
| 14 | | 06'41" (+00'21") | 1000 / 14000 |
| 15 | | 07'02" (+00'42") | 1000 / 15000 |
| 16 | | 06'44" (+00'24") | 1000 / 16000 |
| 17 | | 06'41" (+00'21") | 1000 / 17000 |
| 18 | | 06'39" (+00'19") | 1000 / 18000 |
| 19 | | 06'45" (+00'25") | 1000 / 19000 |
| 20 | | 06'30" (+00'10") | 1000 / 20000 |
| 21 | | 06'20" | 1000 / 21000 |
| 22 | | 14'38" (+08'18") | 522 / 21522 |
8月累積里程 :
375.36 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'04" | 00:14'54" |
| 3 | 07'00" | 00:21'54" |
| 4 | 07'07" | 00:29'01" |
| 5 | 06'45" | 00:35'46" |
| 6 | 06'44" | 00:42'30" |
| 7 | 06'41" | 00:49'11" |
| 8 | 06'36" | 00:55'47" |
| 9 | 06'34" | 01:02'21" |
| 10 | 06'42" | 01:09'03" |
| 11 | 07'02" | 01:16'05" |
| 12 | 07'02" | 01:23'07" |
| 13 | 07'04" | 01:30'11" |
| 14 | 06'42" | 01:36'53" |
| 15 | 07'03" | 01:43'56" |
| 16 | 06'45" | 01:50'41" |
| 17 | 06'41" | 01:57'22" |
| 18 | 06'40" | 02:04'02" |
| 19 | 06'45" | 02:10'47" |
| 20 | 06'31" | 02:17'18" |
| 21 | 06'20" | 02:23'38" |
| 21.5 | 14'38" | 02:31'17" |
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