|  恭喜完成了第 40 馬 全馬 | 03:15:10 | 04:37/km | 第40馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 03:15:10 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'28" (+00'04") | 00:42'52" | | 00:21'24" | | 00:22'34" (+01'10") | 00:46'47" (+03'55") | | 00:24'13" (+02'49") | | 00:23'25" (+02'01") | 00:47'01" (+04'09") | | 00:23'36" (+02'12") | | 00:23'48" (+02'24") | 00:48'52" (+06'00") | | 00:25'04" (+03'40") | |
日期: 2018-08-04 16:00 - 地點: 台南星光馬 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2279 Cal - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'06") | 1000 / 1000 | | 2 | | 04'16" (+00'08") | 1000 / 2000 | | 3 | | 04'14" (+00'06") | 1000 / 3000 | | 4 | | 04'12" (+00'04") | 1000 / 4000 | | 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'10" (+00'02") | 1000 / 6000 | | 7 | | 04'08" | 1000 / 7000 | | 8 | | 04'15" (+00'07") | 1000 / 8000 | | 9 | | 04'21" (+00'13") | 1000 / 9000 | | 10 | | 04'18" (+00'10") | 1000 / 10000 | | 11 | | 04'37" (+00'29") | 1000 / 11000 | | 12 | | 04'22" (+00'14") | 1000 / 12000 | | 13 | | 04'24" (+00'16") | 1000 / 13000 | | 14 | | 04'30" (+00'22") | 1000 / 14000 | | 15 | | 04'21" (+00'13") | 1000 / 15000 | | 16 | | 04'51" (+00'43") | 1000 / 16000 | | 17 | | 04'33" (+00'25") | 1000 / 17000 | | 18 | | 05'18" (+01'10") | 1000 / 18000 | | 19 | | 04'35" (+00'27") | 1000 / 19000 | | 20 | | 04'42" (+00'34") | 1000 / 20000 | | 21 | | 04'43" (+00'35") | 1000 / 21000 | | 22 | | 05'03" (+00'55") | 1000 / 22000 | | 23 | | 04'24" (+00'16") | 1000 / 23000 | | 24 | | 04'20" (+00'12") | 1000 / 24000 | | 25 | | 04'36" (+00'28") | 1000 / 25000 | | 26 | | 04'23" (+00'15") | 1000 / 26000 | | 27 | | 04'35" (+00'27") | 1000 / 27000 | | 28 | | 04'37" (+00'29") | 1000 / 28000 | | 29 | | 05'04" (+00'56") | 1000 / 29000 | | 30 | | 04'40" (+00'32") | 1000 / 30000 | | 31 | | 04'43" (+00'35") | 1000 / 31000 | | 32 | | 04'25" (+00'17") | 1000 / 32000 | | 33 | | 04'31" (+00'23") | 1000 / 33000 | | 34 | | 04'39" (+00'31") | 1000 / 34000 | | 35 | | 05'11" (+01'03") | 1000 / 35000 | | 36 | | 04'55" (+00'47") | 1000 / 36000 | | 37 | | 04'47" (+00'39") | 1000 / 37000 | | 38 | | 05'11" (+01'03") | 1000 / 38000 | | 39 | | 04'46" (+00'38") | 1000 / 39000 | | 40 | | 05'06" (+00'58") | 1000 / 40000 | | 41 | | 04'41" (+00'33") | 1000 / 41000 | | 42 | | 04'21" (+00'13") | 1000 / 42000 | | 43 | | 04'43" (+00'35") | 144 / 42144 |
陪追風跑97馬
大熱天4點起跑
一開始跟著第一集團415配速
天氣太熱10K就GG了!
10K後開始降速,跟著君釗一起前進
這陣子肌肉太疲累!20K就出現抽筋感
趕緊降速&補鹽調整速度
一路上有釗哥陪伴,還是能撐著!
其實30K腳痛的因素快撐不下去
只好又降速增加步頻
最後跑到不要不要的!
夏天跑馬身體狀況特別多
結論:夏日烤肉馬還是不要輕易嘗試 賽後評分: 沒獎盃真是遺憾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
8月累積里程 : 619.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'21" | 00:08'39" | | 3 | 04'20" | 00:12'59" | | 4 | 04'14" | 00:17'13" | | 5 | 04'15" | 00:21'28" | | 6 | 04'11" | 00:25'39" | | 7 | 04'13" | 00:29'52" | | 8 | 04'16" | 00:34'08" | | 9 | 04'23" | 00:38'31" | | 10 | 04'21" | 00:42'52" | | 11 | 04'44" | 00:47'36" | | 12 | 04'24" | 00:52'00" | | 13 | 04'27" | 00:56'27" | | 14 | 04'32" | 01:00'59" | | 15 | 04'27" | 01:05'26" | | 16 | 04'53" | 01:10'19" | | 17 | 04'37" | 01:14'56" | | 18 | 05'20" | 01:20'16" | | 19 | 04'36" | 01:24'52" | | 20 | 04'47" | 01:29'39" | | 21 | 04'44" | 01:34'23" | | 22 | 05'06" | 01:39'29" | | 23 | 04'29" | 01:43'58" | | 24 | 04'24" | 01:48'22" | | 25 | 04'42" | 01:53'04" | | 26 | 04'29" | 01:57'33" | | 27 | 04'36" | 02:02'09" | | 28 | 04'40" | 02:06'49" | | 29 | 05'05" | 02:11'54" | | 30 | 04'46" | 02:16'40" | | 31 | 04'45" | 02:21'25" | | 32 | 04'31" | 02:25'56" | | 33 | 04'38" | 02:30'34" | | 34 | 04'41" | 02:35'15" | | 35 | 05'13" | 02:40'28" | | 36 | 04'59" | 02:45'27" | | 37 | 04'48" | 02:50'15" | | 38 | 05'16" | 02:55'31" | | 39 | 04'52" | 03:00'23" | | 40 | 05'09" | 03:05'32" | | 41 | 04'42" | 03:10'14" | | 42 | 04'26" | 03:14'40" | | 42.1 | 04'57" | 03:15'23" |
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