|  106.0 km | 05:47:45 | 18.3 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 05:47:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'47" (+00'32") | 00:34'10" | | 00:19'23" (+05'08") | | 00:15'39" (+01'24") | 00:37'41" (+03'31") | | 00:22'02" (+07'47") | | 00:24'56" (+10'41") | 01:12'45" (+38'35") | | 00:47'49" (+33'34") | | 01:12'15" (+58'00") | 01:38'27" (+04'17") | | 00:26'12" (+11'57") | | 00:14'15" | 00:46'03" (+11'53") | | 00:31'48" (+17'33") | | 00:21'35" (+07'20") | 00:36'27" (+02'17") | | 00:14'52" (+00'37") | | 00:22'12" (+07'57") | 00:00'00" | |
日期: 2018-08-05 06:02 - 總爬升: 1495 m - 地點: 苗栗縣立體育場 - 天氣: 晴天 - 平均心率: 112 - 卡路里: 1816 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-32.65) | 1010 / 1010 | | 2 | | 20.81 (-27.84) | 1000 / 2011 | | 3 | | 23.68 (-24.96) | 1007 / 3019 | | 4 | | 22.64 (-26.01) | 1005 / 4025 | | 5 | | 21.18 (-27.47) | 1006 / 5031 |
| 6 | | 16.36 (-32.29) | 1002 / 6034 | | 7 | | 14.81 (-33.83) | 1004 / 7039 | | 8 | | 10.17 (-38.48) | 1011 / 8050 | | 9 | | 19.78 (-28.87) | 1024 / 9075 | | 10 | | 23.08 (-25.57) | 1006 / 10081 | | 11 | | 15.19 (-33.46) | 1018 / 11099 | | 12 | | 38.30 (-10.35) | 1003 / 12103 | | 13 | | 23.38 (-25.27) | 1002 / 13105 | | 14 | | 18.00 (-30.65) | 1001 / 14107 | | 15 | | 14.69 (-33.95) | 1007 / 15114 | | 16 | | 13.58 (-35.06) | 1000 / 16114 | | 17 | | 11.43 (-37.22) | 1001 / 17116 | | 18 | | 14.81 (-33.83) | 1007 / 18123 | | 19 | | 15.13 (-33.52) | 1003 / 19127 | | 20 | | 13.85 (-34.80) | 1002 / 20129 | | 21 | | 8.14 (-40.50) | 1005 / 21135 | | 22 | | 15.79 (-32.86) | 1014 / 22149 | | 23 | | 12.20 (-36.45) | 1009 / 23159 | | 24 | | 12.72 (-35.93) | 1009 / 24168 | | 25 | | 15.45 (-33.20) | 1006 / 25175 | | 26 | | 12.86 (-35.79) | 1000 / 26175 | | 27 | | 2.78 (-45.87) | 1007 / 27183 | | 28 | | 3.81 (-44.84) | 1002 / 28185 | | 29 | | 30.00 (-18.65) | 1011 / 29196 | | 30 | | 16.67 (-31.98) | 1005 / 30202 | | 31 | | 3.86 (-44.79) | 1000 / 31203 | | 32 | | 8.13 (-40.52) | 1002 / 32205 | | 33 | | 3.27 (-45.38) | 1007 / 33212 | | 34 | | 2.89 (-45.76) | 1010 / 34223 | | 35 | | 5.52 (-43.13) | 1001 / 35224 | | 36 | | 3.75 (-44.90) | 1001 / 36226 | | 37 | | 33.64 (-15.00) | 1004 / 37230 | | 38 | | 31.03 (-17.61) | 1010 / 38240 | | 39 | | 40.00 (-8.65) | 1016 / 39257 | | 40 | | 16.51 (-32.13) | 1007 / 40264 | | 41 | | 43.90 (-4.75) | 1010 / 41275 | | 42 | | 31.30 (-17.34) | 1013 / 42288 | | 43 | | 20.45 (-28.19) | 1008 / 43297 | | 44 | | 19.67 (-28.98) | 1004 / 44302 | | 45 | | 12.54 (-36.11) | 1011 / 45314 | | 46 | | 4.99 (-43.66) | 1007 / 46321 | | 47 | | 7.83 (-40.82) | 1005 / 47327 | | 48 | | 8.28 (-40.37) | 1009 / 48336 | | 49 | | 21.18 (-27.47) | 1025 / 49362 | | 50 | | 34.95 (-13.70) | 1015 / 50377 | | 51 | | 40.45 (-8.20) | 1011 / 51388 | | 52 | | 4.66 (-43.99) | 1026 / 52415 | | 53 | | 48.65 | 1011 / 53427 | | 54 | | 18.18 (-30.47) | 1010 / 54437 | | 55 | | 25.35 (-23.30) | 1007 / 55444 | | 56 | | 22.50 (-26.15) | 1008 / 56453 | | 57 | | 15.25 (-33.39) | 1007 / 57460 | | 58 | | 20.00 (-28.65) | 1008 / 58468 | | 59 | | 22.22 (-26.43) | 1342 / 59811 | | 60 | | 37.50 (-11.15) | 1001 / 60812 | | 61 | | 22.93 (-25.72) | 1000 / 61813 | | 62 | | 21.82 (-26.83) | 1008 / 62822 | | 63 | | 20.00 (-28.65) | 1014 / 63836 | | 64 | | 21.69 (-26.96) | 1002 / 64839 | | 65 | | 0.73 (-47.92) | 129 / 64968 |
 台中郭文俊  賽後評分: 車友的緊急回收做的很好，這是我參加其他賽事沒看過的專業 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | 2.0 % | | 2 | 20.5 | 1.5 % | | 3 | 23.4 | -0.8 % | | 4 | 22.5 | 1.5 % | | 5 | 20.9 | 2.5 % | | 6 | 16.3 | 3.1 % | | 7 | 14.7 | 3.8 % | | 8 | 10.1 | 5.6 % | | 9 | 19.0 | -1.8 % | | 10 | 23.7 | -1.8 % | | 11 | 14.6 | -5.0 % | | 12 | 38.7 | -3.1 % | | 13 | 23.2 | -0.8 % | | 14 | 18.4 | 1.2 % | | 15 | 14.5 | 2.0 % | | 16 | 14.0 | 2.1 % | | 17 | 11.2 | 2.6 % | | 18 | 14.6 | 3.6 % | | 19 | 15.1 | 3.2 % | | 20 | 14.0 | 2.4 % | | 21 | 8.1 | 2.8 % | | 22 | 15.5 | 2.7 % | | 23 | 12.1 | 5.0 % | | 24 | 12.8 | 3.2 % | | 25 | 15.1 | 3.3 % | | 26 | 13.2 | 5.0 % | | 27 | 2.8 | 6.5 % | | 28 | 3.7 | 7.1 % | | 29 | 30.3 | -5.1 % | | 30 | 17.0 | -5.1 % | | 31 | 3.9 | 10.4 % | | 32 | 8.1 | 5.6 % | | 33 | 3.3 | 8.2 % | | 34 | 2.8 | 6.8 % | | 35 | 5.9 | 8.2 % | | 36 | 3.5 | -6.6 % | | 37 | 33.3 | -6.4 % | | 38 | 30.8 | -9.1 % | | 39 | 40.4 | -9.7 % | | 40 | 16.3 | -7.6 % | | 41 | 41.9 | -4.1 % | | 42 | 32.1 | -2.2 % | | 43 | 21.1 | -1.6 % | | 44 | 19.0 | 1.2 % | | 45 | 12.1 | 4.8 % | | 46 | 11.9 | 7.0 % | | 47 | 4.3 | 7.6 % | | 48 | 7.5 | 8.2 % | | 49 | 20.2 | -2.2 % | | 50 | 34.3 | -5.8 % | | 51 | 42.4 | -6.5 % | | 52 | 4.5 | -5.4 % | | 53 | 48.0 | -8.5 % | | 54 | 22.5 | -0.8 % | | 55 | 20.2 | -2.3 % | | 56 | 23.2 | -1.0 % | | 57 | 15.0 | 1.2 % | | 58 | 19.8 | -2.0 % | | 59 | 15.1 | -1.9 % | | 60 | 46.8 | -1.1 % | | 61 | 22.8 | -1.2 % | | 62 | 21.8 | -1.2 % | | 63 | 20.0 | -1.7 % | | 64 | 21.2 | -1.5 % | | 64.2 | 1.1 | -3.3 % |
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