|  106.0 km | 07:50:56 | 13.5 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 07:50:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'38" (+09'34") | 00:39'23" (+18'51") | | 00:19'45" (+09'41") | | 00:43'48" (+33'44") | 01:47'24" (+26'52") | | 01:03'36" (+53'32") | | 00:12'11" (+02'07") | 00:28'19" (+07'47") | | 00:16'08" (+06'04") | | 00:23'49" (+13'45") | 00:55'38" (+35'06") | | 00:31'49" (+21'45") | | 00:10'28" (+00'24") | 00:20'32" | | 00:10'04" | | 00:11'21" (+01'17") | 00:24'30" (+03'58") | | 00:13'09" (+03'05") | | 00:17'14" (+07'10") | 00:31'36" (+11'04") | | 00:14'22" (+04'18") | | 00:51'50" (+41'46") | 01:10'05" (+49'33") | | 00:18'15" (+08'11") | | 00:17'03" (+06'59") | 00:32'49" (+12'17") | | 00:15'46" (+05'42") | |
日期: 2018-08-05 07:03 - 總爬升: 1225 m - 地點: 苗栗 - 天氣: 太熱!!! - 平均心率: 138 - 踏頻: 65 - 卡路里: 4102 Cal - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.45 (-47.71) | 1000 / 1000 | | 2 | | 13.00 (-50.16) | 1000 / 2000 | | 3 | | 16.22 (-46.94) | 1000 / 3000 | | 4 | | 16.14 (-47.01) | 1000 / 4000 | | 5 | | 16.29 (-46.87) | 1000 / 5000 |
| 6 | | 18.09 (-45.07) | 1000 / 6000 | | 7 | | 12.90 (-50.25) | 1000 / 7000 | | 8 | | 15.19 (-47.97) | 1000 / 8000 | | 9 | | 15.86 (-47.30) | 1000 / 9000 | | 10 | | 14.94 (-48.22) | 1000 / 10000 | | 11 | | 5.62 (-57.53) | 1000 / 11000 | | 12 | | 3.38 (-59.78) | 1000 / 12000 | | 13 | | 26.28 (-36.88) | 1000 / 13000 | | 14 | | 13.95 (-49.20) | 1000 / 14000 | | 15 | | 6.84 (-56.31) | 1000 / 15000 | | 16 | | 6.87 (-56.29) | 1000 / 16000 | | 17 | | 5.25 (-57.91) | 1000 / 17000 | | 18 | | 4.69 (-58.47) | 1000 / 18000 | | 19 | | 6.46 (-56.69) | 1000 / 19000 | | 20 | | 2.82 (-60.34) | 1000 / 20000 | | 21 | | 35.64 (-27.51) | 1000 / 21000 | | 22 | | 25.90 (-37.26) | 1000 / 22000 | | 23 | | 31.30 (-31.85) | 1000 / 23000 | | 24 | | 12.59 (-50.57) | 1000 / 24000 | | 25 | | 40.45 (-22.71) | 1000 / 25000 | | 26 | | 34.29 (-28.87) | 1000 / 26000 | | 27 | | 23.53 (-39.63) | 1000 / 27000 | | 28 | | 25.35 (-37.81) | 1000 / 28000 | | 29 | | 12.81 (-50.35) | 1000 / 29000 | | 30 | | 12.72 (-50.44) | 1000 / 30000 | | 31 | | 6.92 (-56.23) | 1000 / 31000 | | 32 | | 6.73 (-56.43) | 1000 / 32000 | | 33 | | 17.82 (-45.34) | 1000 / 33000 | | 34 | | 36.36 (-26.79) | 1000 / 34000 | | 35 | | 50.70 (-12.45) | 1000 / 35000 | | 36 | | 2.49 (-60.66) | 1000 / 36000 | | 37 | | 54.55 (-8.61) | 1000 / 37000 | | 38 | | 25.90 (-37.26) | 1000 / 38000 | | 39 | | 31.03 (-32.12) | 1000 / 39000 | | 40 | | 25.53 (-37.63) | 1000 / 40000 | | 41 | | 26.09 (-37.07) | 1000 / 41000 | | 42 | | 24.00 (-39.16) | 1000 / 42000 | | 43 | | 22.22 (-40.94) | 1000 / 43000 | | 44 | | 63.16 | 1000 / 44000 | | 45 | | 30.77 (-32.39) | 1000 / 45000 | | 46 | | 30.51 (-32.65) | 1000 / 46000 | | 47 | | 25.35 (-37.81) | 1000 / 47000 | | 48 | | 31.03 (-32.12) | 1000 / 48000 | | 49 | | 31.86 (-31.30) | 1000 / 49000 | | 50 | | 31.86 (-31.30) | 1000 / 50000 | | 51 | | 26.47 (-36.69) | 1000 / 51000 | | 52 | | 25.35 (-37.81) | 1000 / 52000 | | 53 | | 29.03 (-34.13) | 1000 / 53000 | | 54 | | 23.84 (-39.32) | 1000 / 54000 | | 55 | | 28.80 (-34.36) | 1000 / 55000 | | 56 | | 25.35 (-37.81) | 1000 / 56000 | | 57 | | 25.00 (-38.16) | 1000 / 57000 | | 58 | | 16.98 (-46.18) | 1000 / 58000 | | 59 | | 26.87 (-36.29) | 1000 / 59000 | | 60 | | 23.23 (-39.93) | 1000 / 60000 | | 61 | | 15.38 (-47.77) | 1000 / 61000 | | 62 | | 18.85 (-44.31) | 1000 / 62000 | | 63 | | 14.63 (-48.52) | 1000 / 63000 | | 64 | | 26.09 (-37.07) | 1000 / 64000 | | 65 | | 16.29 (-46.87) | 1000 / 65000 | | 66 | | 18.85 (-44.31) | 1000 / 66000 | | 67 | | 24.83 (-38.33) | 1000 / 67000 | | 68 | | 22.36 (-40.80) | 1000 / 68000 | | 69 | | 20.93 (-42.23) | 1000 / 69000 | | 70 | | 18.95 (-44.21) | 1000 / 70000 | | 71 | | 22.78 (-40.37) | 1000 / 71000 | | 72 | | 23.23 (-39.93) | 1000 / 72000 | | 73 | | 21.43 (-41.73) | 1000 / 73000 | | 74 | | 1.81 (-61.35) | 1000 / 74000 | | 75 | | 5.68 (-57.48) | 1000 / 75000 | | 76 | | 9.07 (-54.09) | 1000 / 76000 | | 77 | | 10.47 (-52.69) | 1000 / 77000 | | 78 | | 34.62 (-28.54) | 1000 / 78000 | | 79 | | 33.96 (-29.20) | 1000 / 79000 | | 80 | | 25.17 (-37.98) | 1000 / 80000 | | 81 | | 15.86 (-47.30) | 1000 / 81000 | | 82 | | 15.45 (-47.71) | 1000 / 82000 | | 83 | | 10.68 (-52.48) | 1000 / 83000 | | 84 | | 33.03 (-30.13) | 1000 / 84000 | | 85 | | 31.58 (-31.58) | 1000 / 85000 | | 86 | | 13.74 (-49.42) | 1000 / 86000 | | 87 | | 27.07 (-36.09) | 1000 / 87000 | | 88 | | 16.67 (-46.49) | 1000 / 88000 | | 89 | | 29.27 (-33.89) | 1000 / 89000 | | 90 | | 17.14 (-46.02) | 1000 / 90000 | | 91 | | 18.09 (-45.07) | 1000 / 91000 | | 92 | | 24.00 (-39.16) | 1000 / 92000 | | 93 | | 22.93 (-40.23) | 1000 / 93000 | | 94 | | 11.61 (-51.54) | 625 / 93625 |
 新竹姚驊陽  賽後評分: 風景優美但是天氣太熱了沒時間多看看QQ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 2.3 % | | 2 | 12.9 | 3.6 % | | 3 | 16.1 | 2.7 % | | 4 | 16.1 | 1.9 % | | 5 | 16.3 | 2.6 % | | 6 | 18.1 | 3.2 % | | 7 | 12.9 | 4.1 % | | 8 | 15.2 | 5.1 % | | 9 | 15.8 | 5.8 % | | 10 | 14.9 | 1.8 % | | 11 | 5.6 | 7.7 % | | 12 | 3.4 | 11.1 % | | 13 | 26.3 | -6.5 % | | 14 | 13.9 | -4.9 % | | 15 | 6.8 | 9.7 % | | 16 | 6.9 | 5.7 % | | 17 | 5.2 | 8.0 % | | 18 | 4.7 | 8.9 % | | 19 | 6.5 | 7.3 % | | 20 | 2.8 | -6.0 % | | 21 | 35.6 | -8.7 % | | 22 | 25.7 | -8.5 % | | 23 | 31.3 | -9.5 % | | 24 | 12.6 | -8.1 % | | 25 | 40.4 | -2.7 % | | 26 | 34.0 | -3.6 % | | 27 | 23.4 | -1.1 % | | 28 | 25.4 | -0.5 % | | 29 | 12.8 | 6.7 % | | 30 | 12.7 | 6.5 % | | 31 | 6.9 | 7.8 % | | 32 | 6.7 | 8.6 % | | 33 | 17.8 | -1.4 % | | 34 | 36.4 | -5.0 % | | 35 | 50.0 | -6.8 % | | 36 | 2.5 | -4.6 % | | 37 | 54.5 | -6.7 % | | 38 | 25.7 | -3.0 % | | 39 | 31.0 | -1.9 % | | 40 | 25.4 | -1.4 % | | 41 | 26.1 | -0.6 % | | 42 | 23.8 | -1.8 % | | 43 | 22.1 | -1.6 % | | 44 | 62.1 | -0.7 % | | 45 | 30.5 | -1.7 % | | 46 | 30.5 | -1.4 % | | 47 | 25.2 | -1.7 % | | 48 | 30.8 | -1.7 % | | 49 | 31.9 | -2.6 % | | 50 | 31.9 | -1.2 % | | 51 | 26.3 | -1.3 % | | 52 | 25.4 | -1.5 % | | 53 | 28.8 | -0.9 % | | 54 | 23.7 | -1.9 % | | 55 | 28.8 | -1.2 % | | 56 | 25.4 | -0.5 % | | 57 | 24.8 | -0.3 % | | 58 | 17.0 | -0.8 % | | 59 | 26.7 | -0.7 % | | 60 | 23.2 | 2.0 % | | 61 | 15.3 | 2.8 % | | 62 | 18.8 | -1.1 % | | 63 | 14.6 | 3.0 % | | 64 | 25.9 | 1.4 % | | 65 | 16.2 | 1.5 % | | 66 | 18.8 | -2.5 % | | 67 | 24.7 | 1.0 % | | 68 | 22.2 | -1.4 % | | 69 | 20.8 | -0.4 % | | 70 | 18.9 | 3.3 % | | 71 | 22.6 | -1.1 % | | 72 | 23.2 | -0.6 % | | 73 | 21.3 | 1.2 % | | 74 | 1.8 | 3.0 % | | 75 | 5.7 | -2.4 % | | 76 | 9.1 | 4.9 % | | 77 | 10.4 | 3.2 % | | 78 | 34.6 | -3.3 % | | 79 | 34.0 | -3.0 % | | 80 | 25.2 | -1.5 % | | 81 | 15.8 | 2.0 % | | 82 | 15.4 | 3.7 % | | 83 | 10.7 | 3.7 % | | 84 | 32.7 | -3.8 % | | 85 | 31.6 | -1.9 % | | 86 | 13.7 | -1.2 % | | 87 | 27.1 | -0.4 % | | 88 | 16.6 | 3.3 % | | 89 | 29.3 | -1.3 % | | 90 | 17.1 | 1.0 % | | 91 | 18.1 | 2.6 % | | 92 | 23.8 | 1.0 % | | 93 | 22.9 | 1.0 % | | 93.6 | 5.9 | -0.3 % |
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