|  106.0 km | 05:47:26 | 18.3 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 05:47:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'00" (+03'21") | 00:29'14" (+10'15") | | 00:17'14" (+08'35") | | 00:12'25" (+03'46") | 00:28'41" (+09'42") | | 00:16'16" (+07'37") | | 00:17'42" (+09'03") | 00:38'15" (+19'16") | | 00:20'33" (+11'54") | | 00:46'21" (+37'42") | 01:01'35" (+42'36") | | 00:15'14" (+06'35") | | 00:11'11" (+02'32") | 00:35'17" (+16'18") | | 00:24'06" (+15'27") | | 00:08'39" | 00:18'59" | | 00:10'20" (+01'41") | | 00:09'15" (+00'36") | 00:21'07" (+02'08") | | 00:11'52" (+03'13") | | 00:12'08" (+03'29") | 00:25'25" (+06'26") | | 00:13'17" (+04'38") | | 00:15'11" (+06'32") | 00:30'29" (+11'30") | | 00:15'18" (+06'39") | | 00:19'06" (+10'27") | 00:36'12" (+17'13") | | 00:17'06" (+08'27") | | 00:12'11" (+03'32") | 00:00'00" | |
日期: 2018-08-05 06:08 - 總爬升: 1748 m - 平均心率: 135 - 卡路里: 3907 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-89.84) | 1008 / 1008 | | 2 | | 25.35 (-83.74) | 1008 / 2017 | | 3 | | 29.75 (-79.34) | 1002 / 3019 | | 4 | | 27.27 (-81.82) | 1012 / 4031 | | 5 | | 27.27 (-81.82) | 1014 / 5046 |
| 6 | | 18.56 (-90.53) | 1005 / 6052 | | 7 | | 14.81 (-94.28) | 1006 / 7058 | | 8 | | 10.98 (-98.12) | 1002 / 8060 | | 9 | | 23.23 (-85.87) | 1018 / 9079 | | 10 | | 32.43 (-76.66) | 1008 / 10087 | | 11 | | 21.18 (-87.91) | 1027 / 11114 | | 12 | | 41.38 (-67.71) | 1004 / 12119 | | 13 | | 24.49 (-84.60) | 1016 / 13135 | | 14 | | 25.71 (-83.38) | 1009 / 14145 | | 15 | | 18.65 (-90.44) | 1000 / 15146 | | 16 | | 18.95 (-90.14) | 1001 / 16148 | | 17 | | 17.65 (-91.44) | 1000 / 17148 | | 18 | | 17.73 (-91.36) | 1011 / 18160 | | 19 | | 19.05 (-90.04) | 1008 / 19169 | | 20 | | 19.15 (-89.94) | 1000 / 20169 | | 21 | | 19.25 (-89.84) | 1010 / 21179 | | 22 | | 20.11 (-88.98) | 1007 / 22187 | | 23 | | 16.00 (-93.09) | 1008 / 23195 | | 24 | | 15.25 (-93.84) | 1005 / 24201 | | 25 | | 16.36 (-92.73) | 1007 / 25209 | | 26 | | 19.15 (-89.94) | 1011 / 26221 | | 27 | | 11.65 (-97.44) | 1005 / 27227 | | 28 | | 6.94 (-102.15) | 1014 / 28241 | | 29 | | 39.56 (-69.53) | 1002 / 29243 | | 30 | | 18.00 (-91.09) | 1009 / 30252 | | 31 | | 6.44 (-102.65) | 1003 / 31256 | | 32 | | 6.96 (-102.13) | 1005 / 32262 | | 33 | | 6.13 (-102.96) | 1000 / 33262 | | 34 | | 5.45 (-103.64) | 1008 / 34270 | | 35 | | 5.92 (-103.17) | 1003 / 35274 | | 36 | | 14.81 (-94.28) | 1016 / 36290 | | 37 | | 38.30 (-70.79) | 1006 / 37296 | | 38 | | 40.45 (-68.64) | 1016 / 38313 | | 39 | | 29.51 (-79.58) | 1002 / 39315 | | 40 | | 28.12 (-80.97) | 1020 / 40335 | | 41 | | 56.25 (-52.84) | 1020 / 41356 | | 42 | | 43.37 (-65.72) | 1014 / 42370 | | 43 | | 25.90 (-83.19) | 1004 / 43375 | | 44 | | 21.43 (-87.66) | 1010 / 44386 | | 45 | | 17.39 (-91.70) | 1011 / 45398 | | 46 | | 8.02 (-101.07) | 1009 / 46407 | | 47 | | 7.42 (-101.67) | 1004 / 47412 | | 48 | | 13.48 (-95.61) | 1006 / 48418 | | 49 | | 24.00 (-85.09) | 1011 / 49430 | | 50 | | 43.90 (-65.19) | 1029 / 50459 | | 51 | | 28.80 (-80.29) | 1021 / 51481 | | 52 | | 52.94 (-56.15) | 1021 / 52503 | | 53 | | 36.00 (-73.09) | 1008 / 53511 | | 54 | | 30.00 (-79.09) | 1001 / 54513 | | 55 | | 26.47 (-82.62) | 1007 / 55521 | | 56 | | 27.69 (-81.40) | 1010 / 56532 | | 57 | | 31.03 (-78.06) | 1009 / 57542 | | 58 | | 29.51 (-79.58) | 1740 / 59282 | | 59 | | 109.09 | 1006 / 60289 | | 60 | | 27.69 (-81.40) | 1014 / 61303 | | 61 | | 35.29 (-73.80) | 1020 / 62324 | | 62 | | 35.29 (-73.80) | 1010 / 63335 | | 63 | | 34.95 (-74.14) | 1000 / 64336 | | 64 | | 31.86 (-77.23) | 1000 / 65337 | | 65 | | 25.90 (-83.19) | 1000 / 66338 | | 66 | | 30.51 (-78.58) | 1007 / 67345 | | 67 | | 23.84 (-85.25) | 1004 / 68350 | | 68 | | 29.51 (-79.58) | 1009 / 69359 | | 69 | | 20.22 (-88.87) | 1006 / 70365 | | 70 | | 29.75 (-79.34) | 1001 / 71366 | | 71 | | 23.23 (-85.87) | 1012 / 72379 | | 72 | | 28.12 (-80.97) | 1009 / 73389 | | 73 | | 20.57 (-88.52) | 1018 / 74407 | | 74 | | 30.77 (-78.32) | 1011 / 75419 | | 75 | | 18.65 (-90.44) | 1002 / 76421 | | 76 | | 21.05 (-88.04) | 1002 / 77423 | | 77 | | 26.09 (-83.00) | 1001 / 78425 | | 78 | | 22.22 (-86.87) | 1001 / 79427 | | 79 | | 24.66 (-84.43) | 1005 / 80432 | | 80 | | 20.22 (-88.87) | 1008 / 81440 | | 81 | | 16.82 (-92.27) | 1016 / 82457 | | 82 | | 24.16 (-84.93) | 1003 / 83460 | | 83 | | 19.05 (-90.04) | 1004 / 84465 | | 84 | | 19.57 (-89.53) | 1000 / 85465 | | 85 | | 16.82 (-92.27) | 1002 / 86467 | | 86 | | 19.67 (-89.42) | 1000 / 87468 | | 87 | | 22.93 (-86.16) | 1002 / 88470 | | 88 | | 21.56 (-87.53) | 1003 / 89474 | | 89 | | 19.57 (-89.53) | 1000 / 90475 | | 90 | | 9.38 (-99.72) | 1001 / 91476 | | 91 | | 8.26 (-100.83) | 1002 / 92478 | | 92 | | 22.50 (-86.59) | 1022 / 93501 | | 93 | | 41.38 (-67.71) | 1014 / 94516 | | 94 | | 39.13 (-69.96) | 1008 / 95524 | | 95 | | 16.82 (-92.27) | 1008 / 96533 | | 96 | | 19.67 (-89.42) | 1002 / 97536 | | 97 | | 10.62 (-98.47) | 1001 / 98537 | | 98 | | 19.67 (-89.42) | 1009 / 99547 | | 99 | | 34.95 (-74.14) | 1016 / 100563 | | 100 | | 28.80 (-80.29) | 1001 / 101565 | | 101 | | 23.08 (-86.01) | 1014 / 102579 | | 102 | | 27.69 (-81.40) | 1009 / 103589 | | 103 | | 19.15 (-89.94) | 1019 / 104609 | | 104 | | 29.75 (-79.34) | 1005 / 105615 | | 105 | | 22.50 (-86.59) | 1000 / 106615 | | 106 | | 24.00 (-85.09) | 1006 / 107622 | | 107 | | 27.07 (-82.02) | 1001 / 108624 | | 108 | | 25.17 (-83.92) | 1008 / 109633 |
賽前宣言: 以賽代訓
無傷完賽 賽後評分: 補給站可以增加冰塊。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | 1.4 % | | 2 | 25.0 | 1.5 % | | 3 | 29.0 | -0.4 % | | 4 | 27.3 | 1.4 % | | 5 | 26.9 | 1.6 % | | 6 | 18.5 | 4.0 % | | 7 | 14.8 | 4.6 % | | 8 | 10.9 | 5.7 % | | 9 | 22.6 | -1.7 % | | 10 | 34.0 | -2.5 % | | 11 | 20.1 | -4.8 % | | 12 | 42.9 | -3.3 % | | 13 | 24.3 | -0.6 % | | 14 | 26.1 | 1.5 % | | 15 | 18.4 | 2.4 % | | 16 | 19.3 | 1.7 % | | 17 | 18.0 | 2.1 % | | 18 | 17.5 | 3.8 % | | 19 | 18.6 | 2.8 % | | 20 | 19.0 | 1.8 % | | 21 | 19.1 | 2.4 % | | 22 | 19.8 | 3.6 % | | 23 | 16.7 | 2.9 % | | 24 | 15.5 | 4.3 % | | 25 | 14.8 | 4.0 % | | 26 | 19.8 | 4.6 % | | 27 | 11.8 | 6.9 % | | 28 | 7.5 | 6.9 % | | 29 | 27.7 | -6.0 % | | 30 | 27.1 | -4.0 % | | 31 | 7.7 | 7.4 % | | 32 | 7.4 | 5.5 % | | 33 | 6.1 | 8.5 % | | 34 | 5.6 | 8.0 % | | 35 | 6.0 | 8.1 % | | 36 | 7.5 | 7.2 % | | 37 | 39.6 | -8.1 % | | 38 | 36.4 | -7.6 % | | 39 | 36.4 | -9.9 % | | 40 | 24.3 | -8.3 % | | 41 | 46.8 | -4.4 % | | 42 | 52.2 | -2.7 % | | 43 | 37.5 | -2.2 % | | 44 | 24.0 | -1.7 % | | 45 | 12.9 | 5.0 % | | 46 | 18.1 | 6.2 % | | 47 | 6.9 | 7.0 % | | 48 | 7.8 | 6.5 % | | 49 | 21.4 | -1.1 % | | 50 | 39.1 | -6.0 % | | 51 | 50.0 | -7.1 % | | 52 | 27.5 | -6.8 % | | 53 | 54.5 | -6.7 % | | 54 | 29.0 | -2.7 % | | 55 | 28.6 | -1.5 % | | 56 | 28.1 | -1.1 % | | 57 | 27.3 | 1.8 % | | 58 | 28.6 | -2.0 % | | 59 | 22.2 | -5.9 % | | 60 | 50.0 | -0.9 % | | 61 | 27.7 | -2.4 % | | 62 | 35.6 | -1.5 % | | 63 | 35.3 | -1.5 % | | 64 | 34.0 | -1.7 % | | 65 | 31.0 | -1.2 % | | 66 | 26.1 | -1.8 % | | 67 | 27.1 | -1.3 % | | 68 | 25.7 | -1.2 % | | 69 | 30.5 | -1.5 % | | 70 | 19.7 | -1.7 % | | 71 | 25.4 | -1.2 % | | 72 | 26.5 | -1.0 % | | 73 | 24.5 | -0.7 % | | 74 | 22.6 | 2.3 % | | 75 | 25.0 | 4.0 % | | 76 | 21.2 | -1.4 % | | 77 | 21.4 | 1.8 % | | 78 | 26.3 | -2.0 % | | 79 | 18.4 | 2.1 % | | 80 | 28.6 | -3.0 % | | 81 | 20.3 | 2.0 % | | 82 | 17.6 | -1.8 % | | 83 | 22.8 | -0.6 % | | 84 | 18.7 | -0.2 % | | 85 | 20.2 | -0.7 % | | 86 | 16.4 | 2.4 % | | 87 | 20.9 | -2.1 % | | 88 | 22.2 | 1.0 % | | 89 | 20.6 | 1.3 % | | 90 | 18.9 | 2.0 % | | 91 | 8.8 | 4.8 % | | 92 | 8.6 | 4.3 % | | 93 | 26.7 | -2.8 % | | 94 | 40.0 | -2.9 % | | 95 | 38.7 | -2.2 % | | 96 | 16.1 | 1.9 % | | 97 | 19.9 | -1.1 % | | 98 | 10.3 | 4.8 % | | 99 | 21.2 | -3.8 % | | 100 | 35.0 | -2.3 % | | 101 | 27.7 | -1.6 % | | 102 | 22.9 | -1.0 % | | 103 | 26.9 | 1.4 % | | 104 | 19.3 | -2.7 % | | 105 | 29.3 | 1.0 % | | 106 | 22.4 | 3.6 % | | 107 | 24.2 | -1.0 % | | 108 | 26.9 | 1.0 % | | 109 | 25.0 | 1.8 % | | 108.3 | -196.7 | -4.0 % |
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