25.0 km | 03:37:04 | 08:40/km | 第3半馬| 官方成績 |
| 日期 | 2018-08-05 |
| 成績 | 03:37:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'16" | 01:10'43" |
| 00:37'27" (+04'11") |
| 00:44'07" (+10'51") | 01:36'51" (+26'08") |
| 00:52'44" (+19'28") |
| 00:47'05" (+13'49") | 00:00'00" |
|
日期: 2018-08-05 05:30 - 總爬升: 584 m - 地點: 嘉義市 - 平均心率: 151 - 卡路里: 1425 Cal - 總步數: 38370 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1002 / 1002 | 175 / 99 |
| 2 | | 06'26" (+00'44") | 1000 / 2002 | 175 / 88 |
| 3 | | 06'19" (+00'37") | 1003 / 3006 | 172 / 91 |
| 4 | | 06'55" (+01'13") | 1004 / 4010 | 170 / 84 |
| 5 | | 07'47" (+02'05") | 1002 / 5013 | 169 / 75 |
| 6 | | 07'23" (+01'41") | 1000 / 6014 | 169 / 79 |
| 7 | | 06'41" (+00'59") | 1004 / 7018 | 170 / 87 |
| 8 | | 07'47" (+02'05") | 1000 / 8018 | 170 / 75 |
| 9 | | 08'05" (+02'23") | 1006 / 9025 | 167 / 73 |
| 10 | | 07'25" (+01'43") | 1003 / 10028 | 168 / 80 |
| 11 | | 07'41" (+01'59") | 1004 / 11033 | 168 / 77 |
| 12 | | 07'33" (+01'51") | 1006 / 12039 | 168 / 78 |
| 13 | | 09'51" (+04'09") | 1006 / 13045 | 189 / 53 |
| 14 | | 10'01" (+04'19") | 1006 / 14052 | 165 / 60 |
| 15 | | 08'44" (+03'02") | 1004 / 15056 | 170 / 67 |
| 16 | | 12'18" (+06'36") | 1006 / 16063 | 173 / 46 |
| 17 | | 12'58" (+07'16") | 1000 / 17063 | 180 / 42 |
| 18 | | 09'38" (+03'56") | 1008 / 18072 | 185 / 55 |
| 19 | | 08'28" (+02'46") | 1003 / 19075 | 164 / 71 |
| 20 | | 09'06" (+03'24") | 1002 / 20078 | 161 / 67 |
| 21 | | 10'38" (+04'56") | 1000 / 21078 | 200 / 46 |
| 22 | | 08'40" (+02'58") | 1002 / 22080 | 188 / 61 |
| 23 | | 10'20" (+04'38") | 1000 / 23080 | 201 / 47 |
| 24 | | 10'02" (+04'20") | 1007 / 24088 | 191 / 51 |
| 25 | | 07'16" (+01'34") | 1002 / 25091 | 176 / 77 |
賽後評分: 補給品(台啤嘉義廠提供很多市面還没在賣的新囗味啤酒!)很讚!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
71.57 km 
UNDERARMOUR Slingflex 累積 :
1132.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'27" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 06'57" | 00:25'27" |
| 5 | 07'49" | 00:33'16" |
| 6 | 07'24" | 00:40'40" |
| 7 | 06'39" | 00:47'19" |
| 8 | 07'52" | 00:55'11" |
| 9 | 08'06" | 01:03'17" |
| 10 | 07'26" | 01:10'43" |
| 11 | 07'44" | 01:18'27" |
| 12 | 07'36" | 01:26'03" |
| 13 | 09'52" | 01:35'55" |
| 14 | 09'58" | 01:45'53" |
| 15 | 08'57" | 01:54'50" |
| 16 | 12'17" | 02:07'07" |
| 17 | 13'04" | 02:20'11" |
| 18 | 09'40" | 02:29'51" |
| 19 | 08'30" | 02:38'21" |
| 20 | 09'13" | 02:47'34" |
| 21 | 10'39" | 02:58'13" |
| 22 | 08'40" | 03:06'53" |
| 23 | 10'20" | 03:17'13" |
| 24 | 09'56" | 03:27'09" |
| 25 | 07'30" | 03:34'39" |
| 25.4 | 05'57" | 03:37'04" |
展開計圈分析
留言 
