|  106.0 km | 05:42:42 | 18.6 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 05:42:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'57" (+02'39") | 00:21'44" (+06'04") | | 00:11'47" (+04'29") | | 00:08'44" (+01'26") | 00:21'09" (+05'29") | | 00:12'25" (+05'07") | | 00:13'21" (+06'03") | 00:42'40" (+27'00") | | 00:29'19" (+22'01") | | 00:57'50" (+50'32") | 01:07'22" (+51'42") | | 00:09'32" (+02'14") | | 00:09'15" (+01'57") | 00:24'32" (+08'52") | | 00:15'17" (+07'59") | | 00:07'18" | 00:15'40" | | 00:08'22" (+01'04") | | 00:07'52" (+00'34") | 00:16'42" (+01'02") | | 00:08'50" (+01'32") | | 00:20'48" (+13'30") | 00:40'34" (+24'54") | | 00:19'46" (+12'28") | | 00:16'50" (+09'32") | 00:40'58" (+25'18") | | 00:24'08" (+16'50") | | 00:13'24" (+06'06") | 00:29'22" (+13'42") | | 00:15'58" (+08'40") | | 00:13'10" (+05'52") | 00:00'00" | |
日期: 2018-08-05 06:06 - 總爬升: 1326 m - 平均心率: 140 - 卡路里: 3196 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-96.32) | 1000 / 1000 | | 2 | | 29.51 (-90.49) | 1000 / 2000 | | 3 | | 35.29 (-84.71) | 1000 / 3000 | | 4 | | 32.73 (-87.27) | 1000 / 4000 | | 5 | | 33.03 (-86.97) | 1000 / 5000 |
| 6 | | 27.07 (-92.93) | 1000 / 6000 | | 7 | | 21.95 (-98.05) | 1000 / 7000 | | 8 | | 16.36 (-103.64) | 1000 / 8000 | | 9 | | 37.11 (-82.89) | 1000 / 9000 | | 10 | | 40.45 (-79.55) | 1000 / 10001 | | 11 | | 30.00 (-90.00) | 1000 / 11001 | | 12 | | 54.55 (-65.45) | 1000 / 12001 | | 13 | | 39.13 (-80.87) | 1000 / 13001 | | 14 | | 33.33 (-86.67) | 1000 / 14001 | | 15 | | 26.47 (-93.53) | 1000 / 15001 | | 16 | | 24.49 (-95.51) | 1000 / 16001 | | 17 | | 20.57 (-99.43) | 1000 / 17001 | | 18 | | 24.66 (-95.34) | 1000 / 18001 | | 19 | | 25.90 (-94.10) | 1000 / 19001 | | 20 | | 26.67 (-93.33) | 1000 / 20002 | | 21 | | 26.09 (-93.91) | 1000 / 21002 | | 22 | | 25.35 (-94.65) | 1000 / 22002 | | 23 | | 22.78 (-97.22) | 1000 / 23002 | | 24 | | 18.85 (-101.15) | 1000 / 24002 | | 25 | | 21.18 (-98.82) | 1000 / 25002 | | 26 | | 18.37 (-101.63) | 1000 / 26002 | | 27 | | 3.62 (-116.38) | 1000 / 27002 | | 28 | | 15.52 (-104.48) | 1000 / 28002 | | 29 | | 33.96 (-86.04) | 1000 / 29002 | | 30 | | 15.79 (-104.21) | 1000 / 30002 | | 31 | | 12.00 (-108.00) | 1000 / 31003 | | 32 | | 12.41 (-107.59) | 1000 / 32003 | | 33 | | 11.11 (-108.89) | 1000 / 33003 | | 34 | | 10.34 (-109.66) | 1000 / 34003 | | 35 | | 1.60 (-118.40) | 1000 / 35003 | | 36 | | 23.08 (-96.92) | 1000 / 36003 | | 37 | | 42.35 (-77.65) | 1000 / 37003 | | 38 | | 38.71 (-81.29) | 1000 / 38003 | | 39 | | 36.36 (-83.64) | 1000 / 39003 | | 40 | | 37.50 (-82.50) | 1000 / 40004 | | 41 | | 52.17 (-67.83) | 1000 / 41004 | | 42 | | 38.71 (-81.29) | 1000 / 42004 | | 43 | | 30.51 (-89.49) | 1000 / 43004 | | 44 | | 26.28 (-93.72) | 1000 / 44004 | | 45 | | 26.47 (-93.53) | 1000 / 45004 | | 46 | | 12.54 (-107.46) | 1000 / 46004 | | 47 | | 12.37 (-107.63) | 1000 / 47004 | | 48 | | 23.68 (-96.32) | 1000 / 48004 | | 49 | | 31.86 (-88.14) | 1000 / 49004 | | 50 | | 50.70 (-69.30) | 1000 / 50005 | | 51 | | 39.56 (-80.44) | 1000 / 51005 | | 52 | | 57.14 (-62.86) | 1000 / 52005 | | 53 | | 41.86 (-78.14) | 1000 / 53005 | | 54 | | 40.00 (-80.00) | 1000 / 54005 | | 55 | | 33.96 (-86.04) | 1000 / 55005 | | 56 | | 31.58 (-88.42) | 1000 / 56005 | | 57 | | 32.14 (-87.86) | 1000 / 57005 | | 58 | | 22.93 (-97.07) | 1000 / 58005 | | 59 | | 120.00 | 1000 / 59005 | | 60 | | 41.38 (-78.62) | 1000 / 60006 | | 61 | | 38.71 (-81.29) | 1000 / 61006 | | 62 | | 36.73 (-83.27) | 1000 / 62006 | | 63 | | 38.30 (-81.70) | 1000 / 63006 | | 64 | | 38.30 (-81.70) | 1000 / 64006 | | 65 | | 40.00 (-80.00) | 1000 / 65006 | | 66 | | 35.64 (-84.36) | 1000 / 66006 | | 67 | | 35.29 (-84.71) | 1000 / 67006 | | 68 | | 35.64 (-84.36) | 1000 / 68006 | | 69 | | 29.51 (-90.49) | 1000 / 69006 | | 70 | | 35.64 (-84.36) | 1000 / 70007 | | 71 | | 25.90 (-94.10) | 1000 / 71007 | | 72 | | 31.58 (-88.42) | 1000 / 72007 | | 73 | | 31.58 (-88.42) | 1000 / 73007 | | 74 | | 25.35 (-94.65) | 1000 / 74007 | | 75 | | 4.88 (-115.12) | 1000 / 75007 | | 76 | | 23.84 (-96.16) | 1000 / 76007 | | 77 | | 5.93 (-114.07) | 1000 / 77007 | | 78 | | 26.28 (-93.72) | 1000 / 78007 | | 79 | | 25.53 (-94.47) | 1000 / 79007 | | 80 | | 24.66 (-95.34) | 1000 / 80008 | | 81 | | 15.79 (-104.21) | 1000 / 81008 | | 82 | | 22.93 (-97.07) | 1000 / 82008 | | 83 | | 24.83 (-95.17) | 1000 / 83008 | | 84 | | 23.84 (-96.16) | 1000 / 84008 | | 85 | | 11.04 (-108.96) | 1000 / 85008 | | 86 | | 20.45 (-99.55) | 1000 / 86008 | | 87 | | 25.00 (-95.00) | 1000 / 87008 | | 88 | | 23.08 (-96.92) | 1000 / 88008 | | 89 | | 5.45 (-114.55) | 1000 / 89008 | | 90 | | 11.58 (-108.42) | 1000 / 90009 | | 91 | | 11.76 (-108.24) | 1000 / 91009 | | 92 | | 22.36 (-97.64) | 1000 / 92009 | | 93 | | 37.11 (-82.89) | 1000 / 93009 | | 94 | | 39.56 (-80.44) | 1000 / 94009 | | 95 | | 24.83 (-95.17) | 1000 / 95009 | | 96 | | 22.09 (-97.91) | 1000 / 96009 | | 97 | | 17.06 (-102.94) | 1000 / 97009 | | 98 | | 12.00 (-108.00) | 1000 / 98009 | | 99 | | 37.50 (-82.50) | 1000 / 99009 | | 100 | | 19.35 (-100.65) | 1000 / 100010 | | 101 | | 26.47 (-93.53) | 1000 / 101010 | | 102 | | 31.30 (-88.70) | 1000 / 102010 | | 103 | | 19.46 (-100.54) | 1000 / 103010 | | 104 | | 28.57 (-91.43) | 1000 / 104010 | | 105 | | 16.07 (-103.93) | 1000 / 105010 | | 106 | | 18.09 (-101.91) | 1000 / 106010 | | 107 | | 24.66 (-95.34) | 1000 / 107010 | | 108 | | 22.78 (-97.22) | 1000 / 108010 |
賽後評分: 好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 221.11 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | 1.2 % | | 2 | 29.5 | 1.2 % | | 3 | 35.3 | -0.4 % | | 4 | 32.4 | 1.3 % | | 5 | 33.0 | 1.2 % | | 6 | 26.9 | 3.1 % | | 7 | 22.0 | 4.0 % | | 8 | 16.3 | 5.2 % | | 9 | 37.1 | -0.9 % | | 10 | 39.6 | -1.4 % | | 11 | 30.0 | 3.8 % | | 12 | 53.7 | -3.1 % | | 13 | 38.7 | -0.7 % | | 14 | 33.3 | 1.8 % | | 15 | 26.5 | 2.1 % | | 16 | 24.3 | 2.1 % | | 17 | 20.5 | 2.1 % | | 18 | 24.5 | 3.7 % | | 19 | 25.9 | 2.3 % | | 20 | 26.7 | 2.1 % | | 21 | 25.9 | 1.9 % | | 22 | 25.4 | 2.7 % | | 23 | 22.6 | 1.7 % | | 24 | 18.8 | 3.3 % | | 25 | 21.2 | 3.8 % | | 26 | 18.3 | 5.9 % | | 27 | 3.6 | 7.5 % | | 28 | 15.5 | 7.4 % | | 29 | 34.0 | -3.0 % | | 30 | 15.7 | 4.9 % | | 31 | 12.0 | 6.3 % | | 32 | 12.4 | 6.4 % | | 33 | 11.1 | 7.4 % | | 34 | 10.3 | 7.2 % | | 35 | 1.6 | 7.1 % | | 36 | 18.3 | -6.8 % | | 37 | 41.9 | -7.0 % | | 38 | 38.7 | -7.7 % | | 39 | 36.4 | -10.1 % | | 40 | 37.1 | -4.9 % | | 41 | 51.4 | -4.5 % | | 42 | 38.7 | -1.2 % | | 43 | 30.5 | 1.8 % | | 44 | 26.1 | 3.2 % | | 45 | 26.5 | -5.0 % | | 46 | 12.5 | 6.9 % | | 47 | 12.3 | 5.5 % | | 48 | 23.7 | 5.3 % | | 49 | 31.9 | -2.8 % | | 50 | 50.0 | -6.2 % | | 51 | 39.6 | -5.2 % | | 52 | 57.1 | -6.3 % | | 53 | 40.9 | -3.6 % | | 54 | 40.0 | -2.8 % | | 55 | 34.0 | -1.4 % | | 56 | 31.3 | 1.3 % | | 57 | 31.9 | -1.2 % | | 58 | 22.8 | -2.0 % | | 59 | 120.0 | -0.4 % | | 60 | 41.9 | -1.7 % | | 61 | 38.3 | -1.2 % | | 62 | 36.7 | -1.3 % | | 63 | 37.9 | -1.7 % | | 64 | 37.9 | -1.0 % | | 65 | 40.0 | -1.2 % | | 66 | 35.3 | -1.2 % | | 67 | 35.3 | -1.2 % | | 68 | 35.6 | -0.9 % | | 69 | 29.3 | -1.1 % | | 70 | 35.3 | -2.1 % | | 71 | 25.9 | -0.7 % | | 72 | 31.3 | -0.1 % | | 73 | 31.9 | -0.6 % | | 74 | 25.2 | -1.3 % | | 75 | 4.9 | 2.0 % | | 76 | 23.8 | 1.8 % | | 77 | 5.9 | -0.8 % | | 78 | 26.3 | -1.0 % | | 79 | 25.4 | -1.3 % | | 80 | 24.5 | 2.0 % | | 81 | 15.7 | 2.6 % | | 82 | 22.8 | -1.2 % | | 83 | 24.8 | -0.2 % | | 84 | 23.8 | -0.4 % | | 85 | 11.0 | 1.8 % | | 86 | 20.5 | -0.9 % | | 87 | 24.8 | -1.3 % | | 88 | 22.9 | -0.4 % | | 89 | 5.4 | 1.5 % | | 90 | 11.7 | 3.6 % | | 91 | 11.7 | 4.1 % | | 92 | 22.4 | -1.7 % | | 93 | 36.7 | -3.0 % | | 94 | 39.6 | -2.3 % | | 95 | 24.8 | 1.8 % | | 96 | 21.8 | 2.2 % | | 97 | 17.1 | 3.0 % | | 98 | 12.0 | 1.5 % | | 99 | 37.5 | -3.8 % | | 100 | 19.5 | -2.0 % | | 101 | 26.1 | -0.7 % | | 102 | 31.0 | 1.0 % | | 103 | 19.4 | 3.4 % | | 104 | 28.6 | 1.0 % | | 105 | 16.1 | 2.0 % | | 106 | 18.0 | 2.7 % | | 107 | 24.7 | 1.2 % | | 108 | 22.6 | 1.0 % | | 108.2 | 7.7 | 0.0 % |
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