|  全馬 | 06:02:08 | 08:34/km | 第4馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 06:02:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" | 01:16'00" | | 00:42'05" (+08'10") | | 00:44'36" (+10'41") | 01:27'38" (+11'38") | | 00:43'02" (+09'07") | | 00:44'17" (+10'22") | 01:27'35" (+11'35") | | 00:43'18" (+09'23") | | 00:45'34" (+11'39") | 01:28'47" (+12'47") | | 00:43'13" (+09'18") | |
日期: 2018-08-04 16:00 - 卡路里: 3456 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'07") | 1000 / 1000 | | 2 | | 06'34" (+00'03") | 1000 / 2000 | | 3 | | 07'33" (+01'02") | 1000 / 3000 | | 4 | | 06'31" | 1000 / 4000 | | 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 09'37" (+03'06") | 1000 / 6000 | | 7 | | 06'49" (+00'18") | 1000 / 7000 | | 8 | | 09'25" (+02'54") | 1000 / 8000 | | 9 | | 08'04" (+01'33") | 1000 / 9000 | | 10 | | 08'10" (+01'39") | 1000 / 10000 | | 11 | | 07'55" (+01'24") | 1000 / 11000 | | 12 | | 10'37" (+04'06") | 1000 / 12000 | | 13 | | 08'05" (+01'34") | 1000 / 13000 | | 14 | | 09'58" (+03'27") | 1000 / 14000 | | 15 | | 08'00" (+01'29") | 1000 / 15000 | | 16 | | 07'49" (+01'18") | 1000 / 16000 | | 17 | | 07'59" (+01'28") | 1000 / 17000 | | 18 | | 10'09" (+03'38") | 1000 / 18000 | | 19 | | 08'27" (+01'56") | 1000 / 19000 | | 20 | | 08'37" (+02'06") | 1000 / 20000 | | 21 | | 08'02" (+01'31") | 1000 / 21000 | | 22 | | 09'57" (+03'26") | 1000 / 22000 | | 23 | | 08'31" (+02'00") | 1000 / 23000 | | 24 | | 07'57" (+01'26") | 1000 / 24000 | | 25 | | 09'49" (+03'18") | 1000 / 25000 | | 26 | | 08'26" (+01'55") | 1000 / 26000 | | 27 | | 07'38" (+01'07") | 1000 / 27000 | | 28 | | 09'16" (+02'45") | 1000 / 28000 | | 29 | | 09'30" (+02'59") | 1000 / 29000 | | 30 | | 08'27" (+01'56") | 1000 / 30000 | | 31 | | 09'12" (+02'41") | 1000 / 31000 | | 32 | | 09'05" (+02'34") | 1000 / 32000 | | 33 | | 08'28" (+01'57") | 1000 / 33000 | | 34 | | 08'04" (+01'33") | 1000 / 34000 | | 35 | | 10'44" (+04'13") | 1000 / 35000 | | 36 | | 08'21" (+01'50") | 1000 / 36000 | | 37 | | 08'55" (+02'24") | 1000 / 37000 | | 38 | | 07'53" (+01'22") | 1000 / 38000 | | 39 | | 09'11" (+02'40") | 1000 / 39000 | | 40 | | 08'53" (+02'22") | 1000 / 40000 | | 41 | | 08'42" (+02'11") | 1000 / 41000 | | 42 | | 09'07" (+02'36") | 1000 / 42000 | | 43 | | 06'15" | 761 / 42761 |
賽後評分: 今年算是準備的很普遍, 沒有很驚訝的,但還可接受 給 4 星  8月累積里程 : 78.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'35" | 00:13'13" | | 3 | 07'33" | 00:20'46" | | 4 | 06'31" | 00:27'17" | | 5 | 06'38" | 00:33'55" | | 6 | 09'37" | 00:43'32" | | 7 | 06'49" | 00:50'21" | | 8 | 09'25" | 00:59'46" | | 9 | 08'04" | 01:07'50" | | 10 | 08'10" | 01:16'00" | | 11 | 07'56" | 01:23'56" | | 12 | 10'37" | 01:34'33" | | 13 | 08'05" | 01:42'38" | | 14 | 09'58" | 01:52'36" | | 15 | 08'00" | 02:00'36" | | 16 | 07'49" | 02:08'25" | | 17 | 08'00" | 02:16'25" | | 18 | 10'09" | 02:26'34" | | 19 | 08'27" | 02:35'01" | | 20 | 08'37" | 02:43'38" | | 21 | 08'02" | 02:51'40" | | 22 | 09'58" | 03:01'38" | | 23 | 08'31" | 03:10'09" | | 24 | 07'57" | 03:18'06" | | 25 | 09'49" | 03:27'55" | | 26 | 08'26" | 03:36'21" | | 27 | 07'38" | 03:43'59" | | 28 | 09'16" | 03:53'15" | | 29 | 09'30" | 04:02'45" | | 30 | 08'28" | 04:11'13" | | 31 | 09'12" | 04:20'25" | | 32 | 09'05" | 04:29'30" | | 33 | 08'28" | 04:37'58" | | 34 | 08'04" | 04:46'02" | | 35 | 10'45" | 04:56'47" | | 36 | 08'21" | 05:05'08" | | 37 | 08'55" | 05:14'03" | | 38 | 07'53" | 05:21'56" | | 39 | 09'11" | 05:31'07" | | 40 | 08'53" | 05:40'00" | | 41 | 08'42" | 05:48'42" | | 42 | 09'07" | 05:57'49" | | 42.8 | 06'19" | 06:02'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
