全馬 | 03:58:19 | 05:38/km | 第39馬| 官方成績 |
| 日期 | 2018-08-04 |
| 成績 | 03:58:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'58" (+01'41") | 00:58'18" (+03'16") |
| 00:29'20" (+02'03") |
| 00:30'12" (+02'55") | 00:57'29" (+02'27") |
| 00:27'17" |
| 00:27'25" (+00'08") | 00:55'02" |
| 00:27'37" (+00'20") |
| 00:28'04" (+00'47") | 00:55'50" (+00'48") |
| 00:27'46" (+00'29") |
|
日期: 2018-08-04 16:01 - 地點: 聖母廟 - 天氣: 微微熱 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'58") | 1000 / 2000 |
| 3 | | 05'41" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+01'02") | 1000 / 5000 |
| 6 | | 06'43" (+01'58") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'41" (+00'56") | 1000 / 11000 |
| 12 | | 07'02" (+02'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'48") | 1000 / 13000 |
| 14 | | 06'26" (+01'41") | 1000 / 14000 |
| 15 | | 05'28" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" (+00'43") | 1000 / 16000 |
| 17 | | 05'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'44" (+00'59") | 1000 / 18000 |
| 19 | | 05'18" (+00'33") | 1000 / 19000 |
| 20 | | 05'20" (+00'35") | 1000 / 20000 |
| 21 | | 05'17" (+00'32") | 1000 / 21000 |
| 22 | | 06'05" (+01'20") | 1000 / 22000 |
| 23 | | 05'12" (+00'27") | 1000 / 23000 |
| 24 | | 05'16" (+00'31") | 1000 / 24000 |
| 25 | | 05'32" (+00'47") | 1000 / 25000 |
| 26 | | 05'24" (+00'39") | 1000 / 26000 |
| 27 | | 05'14" (+00'29") | 1000 / 27000 |
| 28 | | 05'31" (+00'46") | 1000 / 28000 |
| 29 | | 05'45" (+01'00") | 1000 / 29000 |
| 30 | | 05'41" (+00'56") | 1000 / 30000 |
| 31 | | 05'57" (+01'12") | 1000 / 31000 |
| 32 | | 05'21" (+00'36") | 1000 / 32000 |
| 33 | | 05'17" (+00'32") | 1000 / 33000 |
| 34 | | 05'23" (+00'38") | 1000 / 34000 |
| 35 | | 06'04" (+01'19") | 1000 / 35000 |
| 36 | | 05'56" (+01'11") | 1000 / 36000 |
| 37 | | 05'17" (+00'32") | 1000 / 37000 |
| 38 | | 06'02" (+01'17") | 1000 / 38000 |
| 39 | | 05'15" (+00'30") | 1000 / 39000 |
| 40 | | 05'14" (+00'29") | 1000 / 40000 |
| 41 | | 05'07" (+00'22") | 1000 / 41000 |
| 42 | | 04'45" | 1000 / 42000 |
| 43 | | 04'50" (+00'05") | 391 / 42391 |
第41馬(Y拖第三馬)
一年一度的星光馬又來囉，還是秉持著輕鬆跑的心態來跑，邊跑邊吃邊玩，這就是星光馬的初衷(越慢越浪漫)，今年的場地從往年的林默娘公園移至聖母廟，路線也有小改變，但是還是有跑到林默娘公園，一路上用5分半輕鬆的心率來跑，跑完半馬剛好2小時過1分，後半段如果沒掉速，看似有機會破4，所以就盡量維持5分半的速度，後段的心率略有上升，跑到了16X，每到補給站還是都停下來喝水，運動飲料還有一些熱食，美中不足的是好像沒看到冰棒的樣子，過了最後一個補給站後慢慢加速到5分初，就這樣一路滑回終點！
賽前宣言: 今年繼續來玩賽，大家一起熱在其中，同熱會開跑啦！
賽後評分: 補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
202.57 km 
母子鱷魚 第2代小黑Y拖 累積 :
912.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 06'43" | 00:35'41" |
| 7 | 05'43" | 00:41'24" |
| 8 | 05'48" | 00:47'12" |
| 9 | 05'32" | 00:52'44" |
| 10 | 05'34" | 00:58'18" |
| 11 | 05'42" | 01:04'00" |
| 12 | 07'02" | 01:11'02" |
| 13 | 05'34" | 01:16'36" |
| 14 | 06'26" | 01:23'02" |
| 15 | 05'28" | 01:28'30" |
| 16 | 05'29" | 01:33'59" |
| 17 | 05'25" | 01:39'24" |
| 18 | 05'45" | 01:45'09" |
| 19 | 05'18" | 01:50'27" |
| 20 | 05'20" | 01:55'47" |
| 21 | 05'18" | 02:01'05" |
| 22 | 06'05" | 02:07'10" |
| 23 | 05'13" | 02:12'23" |
| 24 | 05'16" | 02:17'39" |
| 25 | 05'33" | 02:23'12" |
| 26 | 05'24" | 02:28'36" |
| 27 | 05'14" | 02:33'50" |
| 28 | 05'32" | 02:39'22" |
| 29 | 05'45" | 02:45'07" |
| 30 | 05'42" | 02:50'49" |
| 31 | 05'58" | 02:56'47" |
| 32 | 05'21" | 03:02'08" |
| 33 | 05'17" | 03:07'25" |
| 34 | 05'23" | 03:12'48" |
| 35 | 06'05" | 03:18'53" |
| 36 | 05'56" | 03:24'49" |
| 37 | 05'17" | 03:30'06" |
| 38 | 06'03" | 03:36'09" |
| 39 | 05'15" | 03:41'24" |
| 40 | 05'15" | 03:46'39" |
| 41 | 05'08" | 03:51'47" |
| 42 | 04'45" | 03:56'32" |
| 42.4 | 04'51" | 03:58'26" |
留言 
展開計圈分析
