|  全馬 | 03:24:48 | 04:51/km | 第34馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 03:24:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:47'15" | | 00:23'51" (+00'27") | | 00:24'13" (+00'49") | 00:49'01" (+01'46") | | 00:24'48" (+01'24") | | 00:25'55" (+02'31") | 00:49'38" (+02'23") | | 00:23'43" (+00'19") | | 00:24'35" (+01'11") | 00:49'07" (+01'52") | | 00:24'32" (+01'08") | |
日期: 2018-08-04 15:59 - 地點: 鹿耳門聖母廟 - 平均心率: 147 - 卡路里: 2098 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1000 / 1000 | | 2 | | 04'27" (+00'06") | 1000 / 2000 | | 3 | | 04'37" (+00'16") | 1000 / 3000 | | 4 | | 04'37" (+00'16") | 1000 / 4000 | | 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 | | 7 | | 04'41" (+00'20") | 1000 / 7000 | | 8 | | 05'14" (+00'53") | 1000 / 8000 | | 9 | | 04'32" (+00'11") | 1000 / 9000 | | 10 | | 04'40" (+00'19") | 1000 / 10000 | | 11 | | 04'32" (+00'11") | 1000 / 11000 | | 12 | | 04'46" (+00'25") | 1000 / 12000 | | 13 | | 04'52" (+00'31") | 1000 / 13000 | | 14 | | 05'12" (+00'51") | 1000 / 14000 | | 15 | | 04'49" (+00'28") | 1000 / 15000 | | 16 | | 04'48" (+00'27") | 1000 / 16000 | | 17 | | 05'04" (+00'43") | 1000 / 17000 | | 18 | | 05'26" (+01'05") | 1000 / 18000 | | 19 | | 04'50" (+00'29") | 1000 / 19000 | | 20 | | 04'36" (+00'15") | 1000 / 20000 | | 21 | | 04'54" (+00'33") | 1000 / 21000 | | 22 | | 05'33" (+01'12") | 1000 / 22000 | | 23 | | 04'45" (+00'24") | 1000 / 23000 | | 24 | | 05'04" (+00'43") | 1000 / 24000 | | 25 | | 05'36" (+01'15") | 1000 / 25000 | | 26 | | 04'45" (+00'24") | 1000 / 26000 | | 27 | | 04'38" (+00'17") | 1000 / 27000 | | 28 | | 04'47" (+00'26") | 1000 / 28000 | | 29 | | 04'54" (+00'33") | 1000 / 29000 | | 30 | | 04'37" (+00'16") | 1000 / 30000 | | 31 | | 05'03" (+00'42") | 1000 / 31000 | | 32 | | 04'28" (+00'07") | 1000 / 32000 | | 33 | | 04'30" (+00'09") | 1000 / 33000 | | 34 | | 04'54" (+00'33") | 1000 / 34000 | | 35 | | 05'36" (+01'15") | 1000 / 35000 | | 36 | | 05'26" (+01'05") | 1000 / 36000 | | 37 | | 04'34" (+00'13") | 1000 / 37000 | | 38 | | 05'05" (+00'44") | 1000 / 38000 | | 39 | | 04'31" (+00'10") | 1000 / 39000 | | 40 | | 04'53" (+00'32") | 1000 / 40000 | | 41 | | 04'23" (+00'02") | 1000 / 41000 | | 42 | | 04'42" (+00'21") | 1000 / 42000 | | 43 | | 06'45" (+02'24") | 388 / 42388 |
熱屎啦！但還好啦！撐過前面一個小時就解脫了！風景美，微風徐徐!美哉!後面5k加速，衝到總8,可以上凸台，連自己都為自己感動! 賽後評分: 很棒!補給優!還有演唱會! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 563.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'28" | 00:09'29" | | 3 | 04'37" | 00:14'06" | | 4 | 04'38" | 00:18'44" | | 5 | 04'40" | 00:23'24" | | 6 | 04'41" | 00:28'05" | | 7 | 04'42" | 00:32'47" | | 8 | 05'15" | 00:38'02" | | 9 | 04'32" | 00:42'34" | | 10 | 04'41" | 00:47'15" | | 11 | 04'32" | 00:51'47" | | 12 | 04'47" | 00:56'34" | | 13 | 04'53" | 01:01'27" | | 14 | 05'12" | 01:06'39" | | 15 | 04'49" | 01:11'28" | | 16 | 04'49" | 01:16'17" | | 17 | 05'05" | 01:21'22" | | 18 | 05'27" | 01:26'49" | | 19 | 04'50" | 01:31'39" | | 20 | 04'37" | 01:36'16" | | 21 | 04'54" | 01:41'10" | | 22 | 05'34" | 01:46'44" | | 23 | 04'46" | 01:51'30" | | 24 | 05'04" | 01:56'34" | | 25 | 05'37" | 02:02'11" | | 26 | 04'45" | 02:06'56" | | 27 | 04'39" | 02:11'35" | | 28 | 04'47" | 02:16'22" | | 29 | 04'55" | 02:21'17" | | 30 | 04'37" | 02:25'54" | | 31 | 05'03" | 02:30'57" | | 32 | 04'29" | 02:35'26" | | 33 | 04'31" | 02:39'57" | | 34 | 04'55" | 02:44'52" | | 35 | 05'37" | 02:50'29" | | 36 | 05'26" | 02:55'55" | | 37 | 04'35" | 03:00'30" | | 38 | 05'05" | 03:05'35" | | 39 | 04'32" | 03:10'07" | | 40 | 04'54" | 03:15'01" | | 41 | 04'23" | 03:19'24" | | 42 | 04'43" | 03:24'07" | | 42.4 | 06'44" | 03:26'44" |
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