21.0 km | 03:05:30 | 08:49/km日期: 2014-03-10 17:19 - 總爬升: 117 m - 卡路里: 2175 Cal - 溫度: 21°C - 濕度: 68%
Pace: 07'43" / 07'43" / 07'51" / 08'05" / 08'10" / 08'01" / 07'46" / 08'21" / 08'32" / 08'07" / 08'04" / 08'27" / 08'14" / 08'22" / 08'35" / 08'59" / 09'19" / 08'58" / 09'26" / 10'12" / 10'49" / 303'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'11") | 430 / 430 |
| 2 | | 07'58" (+00'02") | 430 / 861 |
| 3 | | 07'58" (+00'02") | 430 / 1291 |
| 4 | | 08'02" (+00'06") | 430 / 1722 |
| 5 | | 07'56" | 430 / 2153 |
| 6 | | 08'12" (+00'16") | 430 / 2583 |
| 7 | | 08'09" (+00'13") | 430 / 3014 |
| 8 | | 08'07" (+00'11") | 430 / 3445 |
| 9 | | 08'12" (+00'16") | 430 / 3875 |
| 10 | | 08'16" (+00'20") | 430 / 4306 |
| 11 | | 08'49" (+00'53") | 430 / 4737 |
| 12 | | 08'37" (+00'41") | 430 / 5167 |
| 13 | | 08'19" (+00'23") | 430 / 5598 |
| 14 | | 09'03" (+01'07") | 430 / 6029 |
| 15 | | 08'30" (+00'34") | 430 / 6459 |
| 16 | | 08'47" (+00'51") | 430 / 6890 |
| 17 | | 08'49" (+00'53") | 430 / 7321 |
| 18 | | 08'28" (+00'32") | 430 / 7751 |
| 19 | | 08'56" (+01'00") | 430 / 8182 |
| 20 | | 08'56" (+01'00") | 430 / 8613 |
| 21 | | 08'40" (+00'44") | 430 / 9043 |
| 22 | | 08'42" (+00'46") | 430 / 9474 |
| 23 | | 08'16" (+00'20") | 430 / 9905 |
| 24 | | 08'16" (+00'20") | 430 / 10335 |
| 25 | | 08'37" (+00'41") | 430 / 10766 |
| 26 | | 08'51" (+00'55") | 430 / 11197 |
| 27 | | 08'28" (+00'32") | 430 / 11627 |
| 28 | | 08'23" (+00'27") | 430 / 12058 |
| 29 | | 08'40" (+00'44") | 430 / 12489 |
| 30 | | 08'40" (+00'44") | 430 / 12919 |
| 31 | | 08'33" (+00'37") | 430 / 13350 |
| 32 | | 09'12" (+01'16") | 430 / 13781 |
| 33 | | 09'14" (+01'18") | 430 / 14211 |
| 34 | | 08'54" (+00'58") | 430 / 14642 |
| 35 | | 09'14" (+01'18") | 430 / 15073 |
| 36 | | 09'33" (+01'37") | 430 / 15503 |
| 37 | | 09'35" (+01'39") | 430 / 15934 |
| 38 | | 09'19" (+01'23") | 430 / 16365 |
| 39 | | 09'19" (+01'23") | 430 / 16795 |
| 40 | | 09'31" (+01'35") | 430 / 17226 |
| 41 | | 09'49" (+01'53") | 430 / 17657 |
| 42 | | 10'15" (+02'19") | 430 / 18087 |
| 43 | | 10'26" (+02'30") | 430 / 18518 |
| 44 | | 10'45" (+02'49") | 430 / 18949 |
| 45 | | 10'45" (+02'49") | 430 / 19379 |
| 46 | | 11'57" (+04'01") | 430 / 19810 |
| 47 | | 11'04" (+03'08") | 430 / 20241 |
| 48 | | 09'10" (+01'14") | 430 / 20671 |
3月累積里程 :
104.39 km 
Nike free 2.0 型號 累積 :
400.4 kmAndroid - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'43" | 00:15'26" |
| 3 | 07'51" | 00:23'17" |
| 4 | 08'05" | 00:31'22" |
| 5 | 08'10" | 00:39'32" |
| 6 | 08'01" | 00:47'33" |
| 7 | 07'46" | 00:55'19" |
| 8 | 08'21" | 01:03'40" |
| 9 | 08'32" | 01:12'12" |
| 10 | 08'07" | 01:20'19" |
| 11 | 08'04" | 01:28'23" |
| 12 | 08'27" | 01:36'50" |
| 13 | 08'14" | 01:45'04" |
| 14 | 08'22" | 01:53'26" |
| 15 | 08'35" | 02:02'01" |
| 16 | 08'59" | 02:11'00" |
| 17 | 09'19" | 02:20'19" |
| 18 | 08'58" | 02:29'17" |
| 19 | 09'26" | 02:38'43" |
| 20 | 10'12" | 02:48'55" |
| 21 | 10'49" | 02:59'44" |
| 21.0 | 299'14" | 03:05'30" |
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