| 半馬 | 01:49:58 | 05:12/km | 第17半馬官方成績 | 日期 | 2014-03-09 | 成績 | 01:49:58 | 總名次 | 78 / 1091 | 分組名次 | 26 / 284 | 平均速度 | 05:12/km |
Juis 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+01'35") | 00:52'07" (+00'38") | | 00:25'16" | | 00:25'42" (+00'26") | 00:51'29" | | 00:25'47" (+00'31") | |
日期: 2014-03-09 06:27 - 總爬升: 218 m - 地點: 嘉中前的大雅路 - 天氣: 雲 - 卡路里: 1568 Cal - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+02'15") | 200 / 200 | 2 | | 05'31" (+01'48") | 200 / 400 | 3 | | 05'31" (+01'48") | 200 / 600 | 4 | | 05'24" (+01'41") | 200 / 800 | 5 | | 05'26" (+01'43") | 200 / 1000 |
6 | | 05'17" (+01'34") | 200 / 1200 | 7 | | 05'10" (+01'27") | 200 / 1400 | 8 | | 04'56" (+01'13") | 200 / 1599 | 9 | | 05'04" (+01'21") | 200 / 1799 | 10 | | 05'19" (+01'36") | 200 / 1999 | 11 | | 05'13" (+01'30") | 200 / 2199 | 12 | | 05'14" (+01'31") | 200 / 2400 | 13 | | 05'24" (+01'41") | 200 / 2600 | 14 | | 05'24" (+01'41") | 200 / 2800 | 15 | | 05'14" (+01'31") | 200 / 3000 | 16 | | 04'23" (+00'40") | 200 / 3200 | 17 | | 08'19" (+04'36") | 200 / 3400 | 18 | | 04'58" (+01'15") | 200 / 3600 | 19 | | 05'18" (+01'35") | 200 / 3800 | 20 | | 05'21" (+01'38") | 200 / 4000 | 21 | | 04'27" (+00'44") | 200 / 4200 | 22 | | 04'52" (+01'09") | 200 / 4400 | 23 | | 05'51" (+02'08") | 200 / 4600 | 24 | | 05'14" (+01'31") | 200 / 4800 | 25 | | 05'18" (+01'35") | 200 / 5000 | 26 | | 06'37" (+02'54") | 200 / 5200 | 27 | | 05'42" (+01'59") | 200 / 5400 | 28 | | 05'02" (+01'19") | 200 / 5600 | 29 | | 04'42" (+00'59") | 200 / 5800 | 30 | | 05'54" (+02'11") | 200 / 6000 | 31 | | 06'44" (+03'01") | 200 / 6200 | 32 | | 05'27" (+01'44") | 200 / 6400 | 33 | | 05'16" (+01'33") | 200 / 6600 | 34 | | 05'33" (+01'50") | 200 / 6800 | 35 | | 04'48" (+01'05") | 200 / 7000 | 36 | | 04'50" (+01'07") | 200 / 7200 | 37 | | 04'57" (+01'14") | 200 / 7400 | 38 | | 05'36" (+01'53") | 200 / 7600 | 39 | | 05'20" (+01'37") | 200 / 7800 | 40 | | 04'23" (+00'40") | 200 / 8000 | 41 | | 04'19" (+00'36") | 200 / 8200 | 42 | | 04'44" (+01'01") | 200 / 8400 | 43 | | 05'09" (+01'26") | 200 / 8600 | 44 | | 04'34" (+00'51") | 200 / 8800 | 45 | | 04'21" (+00'38") | 200 / 9000 | 46 | | 04'33" (+00'50") | 200 / 9200 | 47 | | 04'25" (+00'42") | 200 / 9399 | 48 | | 04'16" (+00'33") | 200 / 9599 | 49 | | 04'17" (+00'34") | 200 / 9799 | 50 | | 04'37" (+00'54") | 200 / 9999 | 51 | | 04'50" (+01'07") | 200 / 10199 | 52 | | 04'40" (+00'57") | 200 / 10399 | 53 | | 05'14" (+01'31") | 200 / 10599 | 54 | | 04'36" (+00'53") | 200 / 10799 | 55 | | 04'29" (+00'46") | 200 / 10999 | 56 | | 04'34" (+00'51") | 200 / 11199 | 57 | | 05'15" (+01'32") | 200 / 11399 | 58 | | 04'58" (+01'15") | 200 / 11599 | 59 | | 05'02" (+01'19") | 200 / 11799 | 60 | | 04'44" (+01'01") | 200 / 11999 | 61 | | 04'37" (+00'54") | 200 / 12199 | 62 | | 04'46" (+01'03") | 200 / 12399 | 63 | | 05'01" (+01'18") | 200 / 12599 | 64 | | 04'48" (+01'05") | 200 / 12799 | 65 | | 05'10" (+01'27") | 200 / 12999 | 66 | | 06'19" (+02'36") | 200 / 13199 | 67 | | 06'19" (+02'36") | 200 / 13399 | 68 | | 06'16" (+02'33") | 200 / 13599 | 69 | | 05'17" (+01'34") | 200 / 13799 | 70 | | 05'29" (+01'46") | 200 / 13999 | 71 | | 04'59" (+01'16") | 200 / 14199 | 72 | | 05'17" (+01'34") | 200 / 14399 | 73 | | 05'20" (+01'37") | 200 / 14599 | 74 | | 05'15" (+01'32") | 200 / 14799 | 75 | | 05'00" (+01'17") | 200 / 14999 | 76 | | 05'20" (+01'37") | 200 / 15199 | 77 | | 05'26" (+01'43") | 200 / 15399 | 78 | | 06'06" (+02'23") | 200 / 15599 | 79 | | 04'58" (+01'15") | 200 / 15799 | 80 | | 04'15" (+00'32") | 200 / 15999 | 81 | | 04'38" (+00'55") | 200 / 16199 | 82 | | 04'25" (+00'42") | 200 / 16399 | 83 | | 04'37" (+00'54") | 200 / 16599 | 84 | | 04'40" (+00'57") | 200 / 16799 | 85 | | 04'29" (+00'46") | 200 / 16999 | 86 | | 04'50" (+01'07") | 200 / 17199 | 87 | | 04'58" (+01'15") | 200 / 17399 | 88 | | 04'51" (+01'08") | 200 / 17599 | 89 | | 04'59" (+01'16") | 200 / 17799 | 90 | | 05'01" (+01'18") | 200 / 17999 | 91 | | 04'56" (+01'13") | 200 / 18199 | 92 | | 05'41" (+01'58") | 200 / 18399 | 93 | | 06'45" (+03'02") | 200 / 18599 | 94 | | 07'12" (+03'29") | 200 / 18799 | 95 | | 05'22" (+01'39") | 200 / 18999 | 96 | | 05'22" (+01'39") | 200 / 19199 | 97 | | 05'05" (+01'22") | 200 / 19399 | 98 | | 05'12" (+01'29") | 200 / 19599 | 99 | | 04'45" (+01'02") | 200 / 19799 | 100 | | 04'54" (+01'11") | 200 / 19999 | 101 | | 05'45" (+02'02") | 200 / 20199 | 102 | | 05'21" (+01'38") | 200 / 20399 | 103 | | 04'32" (+00'49") | 200 / 20599 | 104 | | 04'27" (+00'44") | 200 / 20799 | 105 | | 03'43" | 200 / 20999 | 106 | | 04'00" (+00'17") | 200 / 21199 |
新竹Juis 女王的姪子幫忙找到一張照片~
原來這張照片是放在嘉義市政府網站~ 哈~
http://www.chiayi.gov.tw/2011web/02_news/02_detail.aspx?rid=41380
http://www.chiayi.gov.tw/2011web/uploads/9_FLY_6108_0001_700.jpg
試試山路半馬的狀況,看來真的很傷,跑山路拼快就是會惡化~
比去年進步一點,進步不在肌力也不在身體素質,而是技巧跟身體協調性,要改善身體能力還是得要先健康再好好練習吧~
當天一早起來,也是先吃兩根香蕉,然後大概在四點半出門,去火車站等五點坐第一班的接駁車到會場,一下車就覺得,好冷啊,怎麼這麼冷,因為我只有穿短袖跟短褲,忘了帶外套真是失策。不管了,就先到蘭潭跑跑步的集合地點,等到了有人來,聊天中愈覺愈冷,就躲去長青學園裡去拉筋,一直到五點半多,才去寄物,然後跑到舞台前,在黃敏惠的正後方跟著做韻律操熱身,要出發前也擠到最前面等著衝了。
一開始就是約七公里的微上坡,可以跑,但跑不快,速度上大概就撐著五分半左右,如果平或下坡就再衝一點,一直到過了嘉南第一景,才算把第一波的上坡走完,然後開始衝下坡,到了仁義潭又一個兩三百公尺的陡上坡,這公里花了快六分鐘,接著又是下坡,直到嘉義大學往蘭潭方向又一個五百公尺左右的陡上坡,這公里又花了六分鐘,接著就一路衝回終點,最後四百公尺就用力衝,但是還是有兩個人刷過我,我已經兩百公尺用44秒的速度了耶,但還是拼不過,於是又放慢回到終點,最後勉強在150內回來~
完賽領完東西後,本來想說是不是叫女王來接我,不過我後來想想也不是很遠,就走回去吧~ 下午還要開車回新竹呢~回到新竹為了慶祝山路第一次150內,就去看了KANO,真的好看~
賽前宣言: go 3月累積里程 : 165.55 km Mizuno Rider 17 累積 : 1140.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'09" | 00:10'44" | 3 | 05'18" | 00:16'02" | 4 | 05'41" | 00:21'43" | 5 | 05'08" | 00:26'51" | 6 | 05'36" | 00:32'27" | 7 | 05'34" | 00:38'01" | 8 | 05'02" | 00:43'03" | 9 | 04'38" | 00:47'41" | 10 | 04'26" | 00:52'07" | 11 | 04'46" | 00:56'53" | 12 | 04'56" | 01:01'49" | 13 | 04'52" | 01:06'41" | 14 | 05'57" | 01:12'38" | 15 | 05'11" | 01:17'49" | 16 | 05'13" | 01:23'02" | 17 | 04'34" | 01:27'36" | 18 | 04'57" | 01:32'33" | 19 | 05'59" | 01:38'32" | 20 | 05'04" | 01:43'36" | 21 | 04'46" | 01:48'22" | 21.4 | 03'59" | 01:49'49" |
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