11.0 km | 01:05:12 | 05:55/km日期: 2018-08-02 04:57 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'10" / 06'53" / 05'52" / 05'58" / 06'00" / 05'59" / 05'54" / 05'48" / 05'49" / 05'40" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+01'10") | 508 / 1508 |
| 3 | | 05'33" (+00'10") | 360 / 1868 |
| 4 | | 05'52" (+00'29") | 1000 / 2868 |
| 5 | | 06'01" (+00'38") | 185 / 3054 |
| 6 | | 06'01" (+00'38") | 331 / 3386 |
| 7 | | 05'56" (+00'33") | 1000 / 4386 |
| 8 | | 06'06" (+00'43") | 174 / 4560 |
| 9 | | 05'57" (+00'34") | 335 / 4895 |
| 10 | | 06'01" (+00'38") | 1000 / 5895 |
| 11 | | 05'59" (+00'36") | 162 / 6058 |
| 12 | | 05'47" (+00'24") | 344 / 6403 |
| 13 | | 05'55" (+00'32") | 1000 / 7403 |
| 14 | | 05'57" (+00'34") | 180 / 7583 |
| 15 | | 05'34" (+00'11") | 358 / 7942 |
| 16 | | 05'47" (+00'24") | 1000 / 8942 |
| 17 | | 05'50" (+00'27") | 207 / 9150 |
| 18 | | 05'23" | 371 / 9521 |
| 19 | | 05'34" (+00'11") | 1000 / 10521 |
| 20 | | 05'24" (+00'01") | 485 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 256.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 05'52" | 00:19'55" |
| 4 | 05'58" | 00:25'53" |
| 5 | 06'00" | 00:31'53" |
| 6 | 05'59" | 00:37'52" |
| 7 | 05'54" | 00:43'46" |
| 8 | 05'48" | 00:49'34" |
| 9 | 05'49" | 00:55'23" |
| 10 | 05'40" | 01:01'03" |
| 11 | 05'38" | 01:06'41" |
| 11.0 | 04'27" | 01:06'43" |
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